702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Yoga + Weights


This class is taught by:

Aria Dal Molin

Aria Dal Molin is an ex-lacrosse player, beach volleyball enthusiast, swimmer, dancer-turned-yogini. As a former athlete, she was first attracted to the practice of yoga because of the physical benefits, but yoga simultaneously helps me combat stress and mental fatigue. In 2013, she signed up almost immediately for teacher training at Core Power Yoga in Santa Barbara, CA; receiving my first 200-hour Yoga Alliance certification. Addicted to learning more about this ancient practice, she earned my 80-hour Yoga Alliance certification in restorative Yin Yoga as well as my certification in Yoga Sculpt (yoga with weights!) in 2014. Her words of wisdom to all would be "Don’t take yourself too seriously. Expect to be challenged, energized, and rejuvenated in my light-hearted, playful yoga classes. Smile…it’s just YOGA!"
Yoga + Weights is a 55 minute class that builds on the foundations of traditional yoga asana/posture practice and works with equal amounts of flexibility, strengthen training, core exercise and balance. This class efficiently addresses current and modern day physical challenges and habits by enhancing muscle awareness and developing integrated flexibility. The class stays true to the yoga tradition while encouraging the student to create mental and physical self awareness through the addition of 5 lbs hand weights. The weighted movements challenge the student to be present and completely engaged for the entire class.

Upcoming classes:

  • Wed Mar 29 9:30 am - 10:30 am with Aria Dal Molin