702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
Yoga + Weights is a 55 minute class that builds on the foundations of traditional yoga asana/posture practice and works with equal amounts of flexibility, strengthen training, core exercise and balance. This class efficiently addresses current and modern day physical challenges and habits by enhancing muscle awareness and developing integrated flexibility. The class stays true to the yoga tradition while encouraging the student to create mental and physical self awareness through the addition of 5 lbs hand weights. The weighted movements challenge the student to be present and completely engaged for the entire class.