702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Basic Training


This class is taught by:

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.
With 33% upper body, 33% lower body and 33% core, Basic Training is sure to give you all you can handle in 45 minutes. The three rotating sections isolate muscle groups and give both beginners and experts a balanced, challenging workout. Basic Training is a great weight training class that does not involve plyometrics; there is heavy focus on correct form, posture and breathing. Props used: dumbbells, bosu trainer, gliding discs.

Upcoming classes:

  • Tue Mar 28 4:30 pm - 5:20 pm with Renee Holler
  • Tue Apr 04 4:30 pm - 5:20 pm with TBD ..
  • Tue Apr 11 4:30 pm - 5:20 pm with TBD ..
  • Tue Apr 18 4:30 pm - 5:20 pm with TBD ..
  • Tue Apr 25 4:30 pm - 5:20 pm with TBD ..
  • Tue May 02 4:30 pm - 5:20 pm with TBD ..
  • Tue May 09 4:30 pm - 5:20 pm with TBD ..
  • Tue May 16 4:30 pm - 5:20 pm with TBD ..
  • Tue May 23 4:30 pm - 5:20 pm with TBD ..
  • Tue May 30 4:30 pm - 5:20 pm with TBD ..