702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Basic Training


This class is taught by:

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Sophia Derrick

Sophia Derrick is a certified Personal Trainer by Aerobics and Fitness Association of America and a certified Cycle Reebok Foundation Instructor. She earned a Bachelor of Arts from the University of South Carolina, has been employed by the South Carolina House of Representatives for over thirty years, and began teaching group fitness in 1995.

Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.

With 33% upper body, 33% lower body and 33% core, Basic Training is sure to give you all you can handle in 45 minutes. The three rotating sections isolate muscle groups and give both beginners and experts a balanced, challenging workout. Basic Training is a great weight training class that does not involve plyometrics; there is heavy focus on correct form, posture and breathing. Props used: dumbbells, bosu trainer, gliding discs.

Upcoming classes:

  • Tue May 02 4:30 pm - 5:20 pm with Becky Craven
  • Tue May 09 4:30 pm - 5:20 pm with Sophia Derrick
  • Tue May 16 4:30 pm - 5:20 pm with TBD ..
  • Tue May 23 4:30 pm - 5:20 pm with TBD ..
  • Tue May 30 4:30 pm - 5:20 pm with TBD ..