702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Basic Training


This class is taught by:

Sophia Derrick

Sophia Derrick is a certified Personal Trainer by Aerobics and Fitness Association of America and a certified Cycle Reebok Foundation Instructor. She earned a Bachelor of Arts from the University of South Carolina, has been employed by the South Carolina House of Representatives for over thirty years, and began teaching group fitness in 1995.

Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!
With 33% upper body, 33% lower body and 33% core, Basic Training is sure to give you all you can handle in 45 minutes. The three rotating sections isolate muscle groups and give both beginners and experts a balanced, challenging workout. Basic Training is a great weight training class that does not involve plyometrics; there is heavy focus on correct form, posture and breathing. Props used: dumbbells, bosu trainer, gliding discs.

Upcoming classes:

  • Fri Aug 25 9:30 am - 10:20 am with Sophia Derrick
    at Jamie Scott Fitness Columbia
  • Fri Sep 01 9:30 am - 10:20 am with Elizabeth Graham
    at Jamie Scott Fitness Columbia