702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Cycle + Yoga


This class is taught by:

Darby Graham

Darby Graham is a Personal Trainer (certified by the American Council on Exercise); she is also a Nutrition Specialist (certified by The American Academy of Sports Dietitians and Nutritionists). Darby was raised in South Carolina, attending Irmo High school and later the University of South Carolina where she earned her Bachelor of Science degree.

It is Darby’s passion for health and wellness, coupled with her desire to help others achieve their fitness goals, which led her to pursue a career as a personal trainer. She genuinely loves what she does.

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!
This class begins with 40 minutes of cycling and is followed by 25 minutes of yoga. The yoga portion involves a set of postures designed to stretch, lengthen and release tension in your muscles.

Upcoming classes:

  • Tue Aug 01 12:30 pm - 1:30 pm with Darby Graham
    at Jamie Scott Fitness Columbia
  • Sun Aug 06 4:15 pm - 5:15 pm with Dale Murrie
    at Jamie Scott Fitness Columbia
  • Tue Aug 15 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Aug 20 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Aug 22 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Aug 27 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Aug 29 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Sep 03 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Sep 10 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Sep 17 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Sep 24 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Oct 01 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Oct 08 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Oct 15 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Oct 22 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Oct 29 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sun Nov 05 4:15 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia