702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

RIPPED 2.0


This class is taught by:

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a current senior at the University of South Carolina where she is seeking to finish her bachelor’s degree in Public Health, and wants to continue her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

RIPPED 2.0 is everything you love about RIPPED, but with the added intensity of weighted exercises. Using battle ropes, kettle bells and dumbbells, you'll work the core, upper body and lower body all while getting a killer cardio workout.

Upcoming classes:

  • Fri Apr 28 4:00 pm - 4:45 pm with Kate Nunn
  • Fri May 19 4:00 pm - 4:45 pm with TBD ..
  • Fri May 26 4:00 pm - 4:45 pm with TBD ..
  • Fri Jun 02 4:00 pm - 4:45 pm with TBD ..