702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

STRIKE


This class is taught by:

Caroline Hudon

Caroline started her fitness journey in high school where she was a very talented volleyball player. In college, she taught spin classes for four years in Charleston and now teach STRIKE (Kickboxing Fitness Classes) at JSF as well as SWEAT. Her favorite quote is “Don’t outrun your love for running”
Over the years she has become very, very passionate about health and fitness and truly enjoy motivating people.If she had to tell everyone one thing before her classes it would be "Be ready to SWEAT!!"

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 
This kickboxing class is perfect for beginners and experts alike. Our instructors will take you through a mix of boxing techniques, weights and core work that is sure to give you a great workout in 45 minutes. Here you will learn the fundamentals of the kickboxing, including proper breathing techniques, punching form and combinations, kicking form, etc. Props used: gloves, weights, yoga mat. 

Upcoming classes:

  • Mon May 01 5:30 pm - 6:15 pm with Caroline Hudon
  • Mon May 08 5:30 pm - 6:15 pm with Nate King
  • Mon May 15 5:30 pm - 6:15 pm with TBD ..
  • Mon May 22 5:30 pm - 6:15 pm with TBD ..
  • Mon May 29 5:30 pm - 6:15 pm with TBD ..