702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

STRIKE


This class is taught by:

Caroline Hudon

Caroline started her fitness journey in high school where she was a very talented volleyball player. In college, she taught spin classes for four years in Charleston and now teach STRIKE (Kickboxing Fitness Classes) at JSF as well as SWEAT. Her favorite quote is “Don’t outrun your love for running”
Over the years she has become very, very passionate about health and fitness and truly enjoy motivating people.If she had to tell everyone one thing before her classes it would be "Be ready to SWEAT!!"
This kickboxing class is perfect for beginners and experts alike. Our instructors will take you through a mix of boxing techniques, weights and core work that is sure to give you a great workout in 45 minutes. Here you will learn the fundamentals of the kickboxing, including proper breathing techniques, punching form and combinations, kicking form, etc. Props used: gloves, weights, yoga mat. 

Upcoming classes:

  • Sat Aug 26 9:00 am - 9:45 am with Elizabeth Darden
    at Jamie Scott Fitness Columbia
  • Mon Aug 28 5:30 pm - 6:15 pm with Caroline Hudon
    at Jamie Scott Fitness Columbia
  • Sat Sep 02 9:00 am - 9:45 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 05 5:45 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Sep 07 5:30 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Sep 07 5:45 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sat Sep 09 9:00 am - 9:45 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Mon Sep 11 5:30 pm - 6:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 12 5:45 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Sep 14 5:30 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Sep 14 5:45 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sat Sep 16 9:00 am - 9:45 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Mon Sep 18 5:30 pm - 6:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 19 5:45 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Sep 21 5:30 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Sep 21 5:45 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sat Sep 23 9:00 am - 9:45 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Mon Sep 25 5:30 pm - 6:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 26 5:45 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Sep 28 5:30 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia