702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

FUSION


This class is taught by:

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.
Combine weights and cycling in this unique, total body class. Begin with 20 minutes of weights, focusing on the upper body and core. Then, move into the Cycle Studio for 40 minutes of cardio that also serves as your leg workout. Truly, the best of both worlds. Props used: dumbbells, Bosu trainers, indoor cycles.

Upcoming classes:

  • Tue Jun 27 5:30 pm - 6:30 pm with Renee Holler
    at JSF CrossHill
  • Tue Jul 04 5:30 pm - 6:30 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 11 5:30 pm - 6:30 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 18 5:30 pm - 6:30 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 25 5:30 pm - 6:30 pm with TBD ..
    at JSF CrossHill
  • Tue Aug 01 5:30 pm - 6:30 pm with TBD ..
    at JSF CrossHill
  • Tue Aug 08 5:30 pm - 6:30 pm with TBD ..
    at JSF CrossHill
  • Tue Aug 15 5:30 pm - 6:30 pm with TBD ..
    at JSF CrossHill
  • Tue Aug 22 5:30 pm - 6:30 pm with TBD ..
    at JSF CrossHill
  • Tue Aug 29 5:30 pm - 6:30 pm with TBD ..
    at JSF CrossHill