702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

FUSION


This class is taught by:
Combine weights and cycling in this unique, total body class. Begin with 20 minutes of weights, focusing on the upper body and core. Then, move into the Cycle Studio for 40 minutes of cardio that also serves as your leg workout. Truly, the best of both worlds. Props used: dumbbells, Bosu trainers, indoor cycles.

Upcoming classes:

  • Tue Apr 04 5:30 pm - 6:30 pm with TBD ..
  • Tue Apr 11 5:30 pm - 6:30 pm with TBD ..
  • Tue Apr 18 5:30 pm - 6:30 pm with TBD ..
  • Tue Apr 25 5:30 pm - 6:30 pm with TBD ..
  • Tue May 02 5:30 pm - 6:30 pm with TBD ..
  • Tue May 09 5:30 pm - 6:30 pm with TBD ..
  • Tue May 16 5:30 pm - 6:30 pm with TBD ..
  • Tue May 23 5:30 pm - 6:30 pm with TBD ..
  • Tue May 30 5:30 pm - 6:30 pm with TBD ..