702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

FUSION


This class is taught by:

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.
Combine weights and cycling in this unique, total body class. Begin with 20 minutes of weights, focusing on the upper body and core. Then, move into the Cycle Studio for 40 minutes of cardio that also serves as your leg workout. Truly, the best of both worlds. Props used: dumbbells, Bosu trainers, indoor cycles.

Upcoming classes:

  • Tue Oct 24 5:30 pm - 6:30 pm with Becky Craven
    at JSF Cross Hill
  • Tue Oct 31 5:30 pm - 6:30 pm with TBD ..
    at JSF Cross Hill
  • Tue Nov 07 5:30 pm - 6:30 pm with TBD ..
    at JSF Cross Hill
  • Tue Nov 14 5:30 pm - 6:30 pm with TBD ..
    at JSF Cross Hill
  • Tue Nov 21 5:30 pm - 6:30 pm with TBD ..
    at JSF Cross Hill
  • Tue Nov 28 5:30 pm - 6:30 pm with TBD ..
    at JSF Cross Hill