702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Dance Cardio


This class is taught by:

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!
Whoever said working out couldn't be fun?! This 45-minute "Fitness Concert" class will incorporate various genres of music as well as different styles of dance moves. Bring your rhythm and prepare for a fun, different type of workout!

Upcoming classes:

  • Mon Jul 03 6:30 pm - 7:15 pm with Elizabeth Graham
    at JSF CrossHill
  • Mon Jul 10 6:30 pm - 7:15 pm with James Patrick Allen
    at JSF CrossHill
  • Mon Jul 17 6:30 pm - 7:15 pm with James Patrick Allen
    at JSF CrossHill
  • Mon Jul 24 6:30 pm - 7:15 pm with James Patrick Allen
    at JSF CrossHill
  • Mon Jul 31 6:30 pm - 7:15 pm with James Patrick Allen
    at JSF CrossHill
  • Mon Aug 07 6:30 pm - 7:15 pm with James Patrick Allen
    at JSF CrossHill
  • Mon Aug 14 6:30 pm - 7:15 pm with James Patrick Allen
    at JSF CrossHill
  • Mon Aug 21 6:30 pm - 7:15 pm with James Patrick Allen
    at JSF CrossHill
  • Mon Aug 28 6:30 pm - 7:15 pm with James Patrick Allen
    at JSF CrossHill