702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
T7 is like no other class at JSF. Using tabata-style concepts, T7 is comprised of a dynamic set of exercises that will work every muscle in your body while giving you a great cardio workout. The class beings with an athletic, outdoor warm-up then you’ll head back inside for seven rounds of conditioning, working for 40 seconds on with 20 seconds of a break. Try something new! Come experience T7!
 
Props: Weights, yoga mat, water bottle.