702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

T7


This class is taught by:
T7 is like no other class at JSF. Using tabata-style concepts, T7 is comprised of a dynamic set of exercises that will work every muscle in your body while giving you a great cardio workout. The class beings with an athletic, outdoor warm-up then you’ll head back inside for seven rounds of conditioning, working for 40 seconds on with 20 seconds of a break. Try something new! Come experience T7!
 
Props: Weights, yoga mat, water bottle.

Upcoming classes:

  • Fri Sep 08 5:45 am - 6:30 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 15 5:45 am - 6:30 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 22 5:45 am - 6:30 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 29 5:45 am - 6:30 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Oct 06 5:45 am - 6:30 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Oct 13 5:45 am - 6:30 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Oct 20 5:45 am - 6:30 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Oct 27 5:45 am - 6:30 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Nov 03 5:45 am - 6:30 am with TBD ..
    at Jamie Scott Fitness Columbia