702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

T7


This class is taught by:

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a graduate of the University of South Carolina where she completed her bachelor’s degree in Public Health, and continues her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.
T7 is like no other class at JSF. Using tabata-style concepts, T7 is comprised of a dynamic set of exercises that will work every muscle in your body while giving you a great cardio workout. The class beings with an athletic, outdoor warm-up then you’ll head back inside for seven rounds of conditioning, working for 40 seconds on with 20 seconds of a break. Try something new! Come experience T7!
 
Props: Weights, yoga mat, water bottle.

Upcoming classes:

  • Fri Oct 20 5:45 am - 6:30 am with Kate Nunn
    at JSF Cross Hill
  • Fri Oct 27 5:45 am - 6:30 am with Renee Holler
    at JSF Cross Hill
  • Fri Nov 03 5:45 am - 6:30 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 10 5:45 am - 6:30 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 17 5:45 am - 6:30 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 24 5:45 am - 6:30 am with TBD ..
    at JSF Cross Hill
  • Fri Dec 01 5:45 am - 6:30 am with TBD ..
    at JSF Cross Hill