702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Bikes and Barre


This class is taught by:

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!

Annie Scott

Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.
This innovative class fuses the intensity of cycle with the burn and stretch of barre. Start with a calorie-torching 30-minute session on the bike. Then, hop off and head to the barre for 20 minutes of full-body toning and sculpting. You'll leave Bikes and Barre feeling strong, lean and worked!

Upcoming classes:

  • Fri Jun 23 4:30 pm - 5:25 pm with Dale Murrie
    at JSF CrossHill
  • Tue Jun 27 4:15 pm - 5:10 pm with Dale Murrie
    at JSF CrossHill
  • Wed Jun 28 6:00 am - 6:50 am with Annie Scott
    at JSF CrossHill
  • Sun Jul 02 3:00 pm - 3:55 pm with Dale Murrie
    at JSF CrossHill
  • Tue Jul 04 4:15 pm - 5:10 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 05 6:00 am - 6:50 am with TBD ..
    at JSF CrossHill
  • Fri Jul 07 4:30 pm - 5:25 pm with TBD ..
    at JSF CrossHill
  • Sun Jul 09 3:00 pm - 3:55 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 11 4:15 pm - 5:10 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 12 6:00 am - 6:50 am with TBD ..
    at JSF CrossHill
  • Fri Jul 14 4:30 pm - 5:25 pm with TBD ..
    at JSF CrossHill
  • Sun Jul 16 3:00 pm - 3:55 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 18 4:15 pm - 5:10 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 19 6:00 am - 6:50 am with TBD ..
    at JSF CrossHill
  • Fri Jul 21 4:30 pm - 5:25 pm with TBD ..
    at JSF CrossHill
  • Sun Jul 23 3:00 pm - 3:55 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 25 4:15 pm - 5:10 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 26 6:00 am - 6:50 am with TBD ..
    at JSF CrossHill