702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

Bikes and Barre


This class is taught by:

Jess Ruff

Jess Ruff began teaching group fitness classes in 2008 after years of being a FIRM client. She loves teaching at Jamie Scott Fitness, where she is able to constantly challenge herself as well as the clients. In addition to teaching and taking classes at Jamie Scott Fitness, she enjoys running and has completed many races, including 10 half marathons. She earned a bachelor’s degree in early childhood education from Clemson University, and a master’s degree in library and information sciences from the University of South Carolina. Jess is a National Board Certified teacher at Brennen Elementary School, where she strives to set a healthy example for her young students. In her free time she enjoys watching college football and cheering for the Clemson Tigers!

Aimee Melling

After struggling with weight throughout childhood, Amy decided to get serious about her health when she started college. During her journey she developed a desire to share her knowledge about health and wellness with others. Amy is a group fitness instructor, certified personal trainer (AFAA), certified Reebok Cycle, and certified TRX instructor. She enjoys teaching proper movement and body awareness to clients. Amy says she is pleased every time she sees a client reach and exceed his or her goals.

Amy is currently a professional graduate student earning a doctorate of pharmacy at the University of South Carolina’s College of Pharmacy. While she spends much of her time learning about medicinal therapies for sickness and disease states, she knows that exercise is the best drug to keep your mind and body healthy.

Christa Riley

Christa Riley is a certified Personal Trainer by Aerobics and Fitness Association of America and Nutrition Wellness Consultant by American Fitness Professionals and Associates. A Certified Booty Barre® Plus Instructor she teaches a combination of Pilates, dance and yoga.

She earned a BA majoring in Psychology, and a Masters in Public Health and Epidemiology from the University of South Carolina.

Christa began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles. She continues her dedication to wellness with JSF by providing fitness and nutrition education to adults as well as children.Christa has worked in the Pharmaceutical Industry for over 13 years. Married with two children, she lives in Columbia, South Carolina. * Her goal is to educate others on the benefits of healthy living... parents setting examples for their children in an active lifestyle... for well being and fun!

 

This innovative class fuses the intensity of cycle with the burn and stretch of barre. Start with a calorie-torching 30-minute session on the bike. Then, hop off and head to the barre for 20 minutes of full-body toning and sculpting. You'll leave Bikes and Barre feeling strong, lean and worked!

Upcoming classes:

  • Fri Oct 20 4:30 pm - 5:30 pm with Jess Ruff
    at JSF Cross Hill
  • Sun Oct 22 3:00 pm - 4:00 pm with Aimee Melling
    at JSF Cross Hill
  • Tue Oct 24 4:15 pm - 5:15 pm with Jess Ruff
    at JSF Cross Hill
  • Wed Oct 25 6:00 am - 7:00 am with Christa Riley
    at JSF Cross Hill
  • Fri Oct 27 4:30 pm - 5:30 pm with Jess Ruff
    at JSF Cross Hill
  • Tue Oct 31 4:15 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 6:00 am - 7:00 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 03 4:30 pm - 5:30 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 05 3:00 pm - 4:00 pm with TBD ..
    at JSF Cross Hill
  • Tue Nov 07 4:15 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 6:00 am - 7:00 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 10 4:30 pm - 5:30 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 12 3:00 pm - 4:00 pm with TBD ..
    at JSF Cross Hill
  • Tue Nov 14 4:15 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 15 6:00 am - 7:00 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 17 4:30 pm - 5:30 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 19 3:00 pm - 4:00 pm with TBD ..
    at JSF Cross Hill
  • Tue Nov 21 4:15 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 22 6:00 am - 7:00 am with TBD ..
    at JSF Cross Hill