702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

PUSH


This class is taught by:

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.

Jess Ruff

Jess Ruff began teaching group fitness classes in 2008 after years of being a FIRM client. She loves teaching at Jamie Scott Fitness, where she is able to constantly challenge herself as well as the clients. In addition to teaching and taking classes at Jamie Scott Fitness, she enjoys running and has completed many races, including 10 half marathons. She earned a bachelor’s degree in early childhood education from Clemson University, and a master’s degree in library and information sciences from the University of South Carolina. Jess is a National Board Certified teacher at Brennen Elementary School, where she strives to set a healthy example for her young students. In her free time she enjoys watching college football and cheering for the Clemson Tigers!

Annie Scott

Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.
PUSH alternates strength and cardio sets with short periods of rest. Classic interval training, PUSH will yield continuous dips and spikes in your heart rate; it's great metabolic conditioning! PUSH will absolutely PUSH you to your limits. 
 

Upcoming classes:

  • Thu Sep 21 6:30 am - 7:05 am with Chase Irons
    at JSF Cross Hill
  • Sun Sep 24 4:00 pm - 4:35 pm with Jess Ruff
    at JSF Cross Hill
  • Thu Sep 28 6:30 am - 7:05 am with Annie Scott
    at JSF Cross Hill
  • Thu Oct 05 6:30 am - 7:05 am with TBD ..
    at JSF Cross Hill
  • Sun Oct 08 4:00 pm - 4:35 pm with TBD ..
    at JSF Cross Hill
  • Thu Oct 12 6:30 am - 7:05 am with TBD ..
    at JSF Cross Hill
  • Sun Oct 15 4:00 pm - 4:35 pm with TBD ..
    at JSF Cross Hill
  • Thu Oct 19 6:30 am - 7:05 am with TBD ..
    at JSF Cross Hill
  • Sun Oct 22 4:00 pm - 4:35 pm with TBD ..
    at JSF Cross Hill
  • Thu Oct 26 6:30 am - 7:05 am with TBD ..
    at JSF Cross Hill
  • Sun Oct 29 4:00 pm - 4:35 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 02 6:30 am - 7:05 am with TBD ..
    at JSF Cross Hill
  • Sun Nov 05 4:00 pm - 4:35 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 09 6:30 am - 7:05 am with TBD ..
    at JSF Cross Hill
  • Sun Nov 12 4:00 pm - 4:35 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 16 6:30 am - 7:05 am with TBD ..
    at JSF Cross Hill
  • Sun Nov 19 4:00 pm - 4:35 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 23 6:30 am - 7:05 am with TBD ..
    at JSF Cross Hill
  • Sun Nov 26 4:00 pm - 4:35 pm with TBD ..
    at JSF Cross Hill