702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

PUSH


This class is taught by:

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a current senior at the University of South Carolina where she is seeking to finish her bachelor’s degree in Public Health, and wants to continue her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.
PUSH alternates strength and cardio sets with short periods of rest. Classic interval training, PUSH will yield continuous dips and spikes in your heart rate; it's great metabolic conditioning! PUSH will absolutely PUSH you to your limits. 
 

Upcoming classes:

  • Fri Jun 23 5:45 am - 6:15 am with Kate Nunn
    at JSF CrossHill
  • Sat Jun 24 11:00 am - 11:35 am with Elizabeth Graham
    at JSF CrossHill
  • Tue Jun 27 6:45 pm - 7:15 pm with Kate Nunn
    at JSF CrossHill
  • Fri Jun 30 5:45 am - 6:15 am with Chase Irons
    at JSF CrossHill
  • Tue Jul 04 6:45 pm - 7:15 pm with TBD ..
    at JSF CrossHill
  • Fri Jul 07 5:45 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Sat Jul 08 11:00 am - 11:35 am with TBD ..
    at JSF CrossHill
  • Tue Jul 11 6:45 pm - 7:15 pm with TBD ..
    at JSF CrossHill
  • Fri Jul 14 5:45 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Sat Jul 15 11:00 am - 11:35 am with TBD ..
    at JSF CrossHill
  • Tue Jul 18 6:45 pm - 7:15 pm with TBD ..
    at JSF CrossHill
  • Fri Jul 21 5:45 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Sat Jul 22 11:00 am - 11:35 am with TBD ..
    at JSF CrossHill
  • Tue Jul 25 6:45 pm - 7:15 pm with TBD ..
    at JSF CrossHill
  • Fri Jul 28 5:45 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Sat Jul 29 11:00 am - 11:35 am with TBD ..
    at JSF CrossHill
  • Tue Aug 01 6:45 pm - 7:15 pm with TBD ..
    at JSF CrossHill
  • Fri Aug 04 5:45 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Sat Aug 05 11:00 am - 11:35 am with TBD ..
    at JSF CrossHill