702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

PUSH


This class is taught by:

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a current senior at the University of South Carolina where she is seeking to finish her bachelor’s degree in Public Health, and wants to continue her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

Jess Ruff

Jess Ruff began teaching group fitness classes in 2008 after years of being a FIRM client. She loves teaching at Jamie Scott Fitness, where she is able to constantly challenge herself as well as the clients. In addition to teaching and taking classes at Jamie Scott Fitness, she enjoys running and has completed many races, including 10 half marathons. She earned a bachelor’s degree in early childhood education from Clemson University, and a master’s degree in library and information sciences from the University of South Carolina. Jess is a National Board Certified teacher at Brennen Elementary School, where she strives to set a healthy example for her young students. In her free time she enjoys watching college football and cheering for the Clemson Tigers!

Maria Zubizarreta

Maria Zubizarreta initially fell in love with the practice of yoga to de-stress and improve the quality of her mind, body, and life. After being introduced to a Baptiste style of yoga and skilled teachers, she was hooked and it became a daily practice. She completed her 200hr teacher training in power vinyassa yoga at Charleston Power Yoga.
 
Maria’s favorite moment while practicing is when the mind, breath, and body are all moving together like a dance and the mind experiences an overwhelming feeling of happiness, gratitude, and appreciation for life. Maria also has a Bachelor of Science degree in Geology, which depicts her love and appreciation for the environment and the beauty of nature.
PUSH alternates strength and cardio sets with short periods of rest. Classic interval training, PUSH will yield continuous dips and spikes in your heart rate; it's great metabolic conditioning! PUSH will absolutely PUSH you to your limits. 
 

Upcoming classes:

  • Fri Jul 28 5:45 am - 6:15 am with Nate King
    at Jamie Scott Fitness Columbia
  • Tue Aug 01 6:45 pm - 7:15 pm with Elizabeth Graham
    at Jamie Scott Fitness Columbia
  • Fri Aug 04 5:45 am - 6:15 am with Kate Nunn
    at Jamie Scott Fitness Columbia
  • Sat Aug 05 11:00 am - 11:35 am with Jess Ruff
    at Jamie Scott Fitness Columbia
  • Tue Aug 08 6:45 pm - 7:15 pm with Jess Ruff
    at Jamie Scott Fitness Columbia
  • Fri Aug 11 5:45 am - 6:15 am with Maria Zubizarreta
    at Jamie Scott Fitness Columbia
  • Tue Aug 15 6:45 pm - 7:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Aug 18 5:45 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Sat Aug 19 11:00 am - 11:35 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Aug 22 6:45 pm - 7:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Aug 25 5:45 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Sat Aug 26 11:00 am - 11:35 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Aug 29 6:45 pm - 7:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 01 5:45 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Sat Sep 02 11:00 am - 11:35 am with TBD ..
    at Jamie Scott Fitness Columbia