702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Power Hour


This class is taught by:

Maria Zubizarreta

Maria Zubizarreta initially fell in love with the practice of yoga to de-stress and improve the quality of her mind, body, and life. After being introduced to a Baptiste style of yoga and skilled teachers, she was hooked and it became a daily practice. She completed her 200hr teacher training in power vinyassa yoga at Charleston Power Yoga.
 
Maria’s favorite moment while practicing is when the mind, breath, and body are all moving together like a dance and the mind experiences an overwhelming feeling of happiness, gratitude, and appreciation for life. Maria also has a Bachelor of Science degree in Geology, which depicts her love and appreciation for the environment and the beauty of nature.

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!
Power Hour incorporates fluid, powerful yoga with core-stabilization and dynamic flexibility. This class will get your heart rate up, have you sweating and leave you feeling both worked and rejuvenated.
 
Set to an energizing playlist, Power Hour will work every muscle in the body through movement and breath. Power Hour is a perfect supplement to your current workout routine. Taking this class at least once a week will aid in injury prevention, stress reduction and help you excel in your other workouts.
 
Our Power Hour teachers are RYT certified, love a good sweat, and know how to deliver a powerful JSF class!

Upcoming classes:

  • Mon May 01 6:30 pm - 7:30 pm with Alice Le
  • Thu May 04 6:30 pm - 7:30 pm with Maria Zubizarreta
  • Sun May 07 5:30 pm - 6:30 pm with Dale Murrie
  • Thu May 11 6:30 pm - 7:30 pm with Maria Zubizarreta
  • Mon May 15 6:30 pm - 7:30 pm with TBD ..
  • Thu May 18 6:30 pm - 7:30 pm with TBD ..
  • Sun May 21 5:30 pm - 6:30 pm with TBD ..
  • Mon May 22 6:30 pm - 7:30 pm with TBD ..
  • Thu May 25 6:30 pm - 7:30 pm with TBD ..