Power Hour incorporates fluid, powerful yoga with core-stabilization and dynamic flexibility. This class will get your heart rate up, have you sweating and leave you feeling both worked and rejuvenated.
Set to an energizing playlist, Power Hour will work every muscle in the body through movement and breath. Power Hour is a perfect supplement to your current workout routine. Taking this class at least once a week will aid in injury prevention, stress reduction and help you excel in your other workouts.
Our Power Hour teachers are RYT certified, love a good sweat, and know how to deliver a powerful JSF class!