702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Power Hour


This class is taught by:

Maria Zubizarreta

Maria Zubizarreta initially fell in love with the practice of yoga to de-stress and improve the quality of her mind, body, and life. After being introduced to a Baptiste style of yoga and skilled teachers, she was hooked and it became a daily practice. She completed her 200hr teacher training in power vinyassa yoga at Charleston Power Yoga.
 
Maria’s favorite moment while practicing is when the mind, breath, and body are all moving together like a dance and the mind experiences an overwhelming feeling of happiness, gratitude, and appreciation for life. Maria also has a Bachelor of Science degree in Geology, which depicts her love and appreciation for the environment and the beauty of nature.

Aria Dal Molin

Aria Dal Molin is an ex-lacrosse player, beach volleyball enthusiast, swimmer, dancer-turned-yogini. As a former athlete, she was first attracted to the practice of yoga because of the physical benefits, but yoga simultaneously helps me combat stress and mental fatigue. In 2013, she signed up almost immediately for teacher training at Core Power Yoga in Santa Barbara, CA; receiving my first 200-hour Yoga Alliance certification. Addicted to learning more about this ancient practice, she earned my 80-hour Yoga Alliance certification in restorative Yin Yoga as well as my certification in Yoga Sculpt (yoga with weights!) in 2014. Her words of wisdom to all would be "Don’t take yourself too seriously. Expect to be challenged, energized, and rejuvenated in my light-hearted, playful yoga classes. Smile…it’s just YOGA!"

Howell Hensel

Howell has been a runner all of her life and loves staying active. She loves many different types of fitness such as running, Barre, and Yoga. In addition to being a JSF motivator, she currently works at Lululemon and loves being surrounded by a like-minded fitness community!
 
The best advice she could give someone is to breathe, be patient, work hard and surround yourself with positive people!
 
Howell is very passionate about sharing the gift of Yoga as it has helped her in so many different ways. After she took her first Yoga class years ago, she was immediately hooked and has been practicing ever since. Yoga is a beautiful blend of breath, balance, strength, flexibility, and mindfulness. It brings her a lot of joy to share the practice with JSF!
Power Hour incorporates fluid, powerful yoga with core-stabilization and dynamic flexibility. This class will get your heart rate up, have you sweating and leave you feeling both worked and rejuvenated.
 
Set to an energizing playlist, Power Hour will work every muscle in the body through movement and breath. Power Hour is a perfect supplement to your current workout routine. Taking this class at least once a week will aid in injury prevention, stress reduction and help you excel in your other workouts.
 
Our Power Hour teachers are RYT certified, love a good sweat, and know how to deliver a powerful JSF class!

Upcoming classes:

  • Thu Mar 23 6:30 pm - 7:30 pm with Maria Zubizarreta
  • Sun Mar 26 5:30 pm - 6:30 pm with Aria Dal Molin
  • Mon Mar 27 5:30 pm - 6:30 pm with Aria Dal Molin
  • Tue Mar 28 8:30 am - 9:30 am with Howell Hensel
  • Thu Mar 30 6:30 pm - 7:30 pm with Maria Zubizarreta
  • Mon Apr 03 5:30 pm - 6:30 pm with TBD ..
  • Tue Apr 04 8:30 am - 9:30 am with TBD ..
  • Thu Apr 06 6:30 pm - 7:30 pm with TBD ..
  • Sun Apr 09 5:30 pm - 6:30 pm with TBD ..
  • Mon Apr 10 5:30 pm - 6:30 pm with TBD ..
  • Tue Apr 11 8:30 am - 9:30 am with TBD ..
  • Thu Apr 13 6:30 pm - 7:30 pm with TBD ..
  • Sun Apr 16 5:30 pm - 6:30 pm with TBD ..
  • Mon Apr 17 5:30 pm - 6:30 pm with TBD ..
  • Tue Apr 18 8:30 am - 9:30 am with TBD ..
  • Thu Apr 20 6:30 pm - 7:30 pm with TBD ..
  • Sun Apr 23 5:30 pm - 6:30 pm with TBD ..
  • Mon Apr 24 5:30 pm - 6:30 pm with TBD ..
  • Tue Apr 25 8:30 am - 9:30 am with TBD ..