702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

Power Hour


This class is taught by:

Maria Zubizarreta

Maria Zubizarreta initially fell in love with the practice of yoga to de-stress and improve the quality of her mind, body, and life. After being introduced to a Baptiste style of yoga and skilled teachers, she was hooked and it became a daily practice. She completed her 200hr teacher training in power vinyassa yoga at Charleston Power Yoga.
 
Maria’s favorite moment while practicing is when the mind, breath, and body are all moving together like a dance and the mind experiences an overwhelming feeling of happiness, gratitude, and appreciation for life. Maria also has a Bachelor of Science degree in Geology, which depicts her love and appreciation for the environment and the beauty of nature.
Power Hour incorporates fluid, powerful yoga with core-stabilization and dynamic flexibility. This class will get your heart rate up, have you sweating and leave you feeling both worked and rejuvenated.
 
Set to an energizing playlist, Power Hour will work every muscle in the body through movement and breath. Power Hour is a perfect supplement to your current workout routine. Taking this class at least once a week will aid in injury prevention, stress reduction and help you excel in your other workouts.
 
Our Power Hour teachers are RYT certified, love a good sweat, and know how to deliver a powerful JSF class!

Upcoming classes:

  • Thu Oct 26 6:30 pm - 7:30 pm with Maria Zubizarreta
    at JSF Cross Hill
  • Thu Nov 02 6:30 pm - 7:30 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 05 5:00 pm - 6:00 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 09 6:30 pm - 7:30 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 12 5:00 pm - 6:00 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 16 6:30 pm - 7:30 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 19 5:00 pm - 6:00 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 23 6:30 pm - 7:30 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 26 5:00 pm - 6:00 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 30 6:30 pm - 7:30 pm with TBD ..
    at JSF Cross Hill
  • Sun Dec 03 5:00 pm - 6:00 pm with TBD ..
    at JSF Cross Hill