702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Community Class - Beginner Cycle


This class is taught by:

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.
Each month JSF holds a Community Class. This complimentary class is a great opportunity for people who have never visited JSF to give us a try. Each month will feature a different signature JSF class.

February's class will be a BEGINNER CYCLE class on Tuesday, February 21st at 6:30pm. If you’ve always wanted to try a cycle class, but want a little more instruction before diving in, this class is perfect! You’ll get a great workout, but with added instruction on setting up your bike, correct form, etc…

Be sure to tell you friends and family who've been wanting to try JSF! Sign up for this class begins on Monday, February 20th.