702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

AFTERBURN


This class is taught by:

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Robert Simmons

Robert's fitness history started with years of basketball and football. He is NCCPT (National Council of Certified Personal Trainers). After being an athlete for years, he decided to continue his pursue of wellness and joined the JSF team in 2011. Robert's classes will push you to your max potential with proper coaching and motivation.

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Jess Ruff

Jess Ruff began teaching group fitness classes in 2008 after years of being a FIRM client. She loves teaching at Jamie Scott Fitness, where she is able to constantly challenge herself as well as the clients. In addition to teaching and taking classes at Jamie Scott Fitness, she enjoys running and has completed many races, including 10 half marathons. She earned a bachelor’s degree in early childhood education from Clemson University, and a master’s degree in library and information sciences from the University of South Carolina. Jess is a National Board Certified teacher at Brennen Elementary School, where she strives to set a healthy example for her young students. In her free time she enjoys watching college football and cheering for the Clemson Tigers!

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Libby Rosinski

Libby is a student at USC from Chicago, studying Exercise Science. She has done competitive cheerleading her whole life up until college. She has always had a passion for exercising and finding new ways to workout. Her love for health and wellness is what led her to pursue a degree in Exercise Science.

When asked to give guidance to clients about health and wellness she stated, "Do it for yourself! No better motivation to treat your body right than the way it feels when you do so. And to always keep in mind that everyone has a different body, you should never compare yourself and your progress to any one else’s".
Libby decided to become an instructor at JSF because of her passion for fitness. She has always loved working out and loves the opportunity to share that passion with others.
Libby's words of wisdom for anyone taking her classes is, "always push yourself a little harder and give all your effort to whatever exercise you’re doing! Your body is capable of so much more than what you may think and it is so important to give all you can to your workout. You will never regret working harder!"

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a graduate of the University of South Carolina where she completed her bachelor’s degree in Public Health, and continues her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!
Afterburn is an innovative, circuit-style class that utilizes rowing machines. The class is based around your MyZone belt, pushing you to stay in the "Afterburn" zone. Moving through 7 different circuits, you will get a full-body workout that is guaranteed to give your day a boost! 

Upcoming classes:

  • Wed Aug 23 5:30 am - 6:20 am with Nate King
    at Jamie Scott Fitness Columbia
  • Wed Aug 23 6:30 am - 7:20 am with Becky Craven
    at Jamie Scott Fitness Columbia
  • Wed Aug 23 8:30 am - 9:20 am with Robert Simmons
    at Jamie Scott Fitness Columbia
  • Wed Aug 23 12:30 pm - 1:20 pm with Chrystal Burgess
    at Jamie Scott Fitness Columbia
  • Wed Aug 23 4:30 pm - 5:20 pm with Jess Ruff
    at Jamie Scott Fitness Columbia
  • Wed Aug 23 5:30 pm - 6:20 pm with Lee Ann Bauer
    at Jamie Scott Fitness Columbia
  • Wed Aug 23 6:30 pm - 7:15 pm with Libby Rosinski
    at Jamie Scott Fitness Columbia
  • Wed Aug 30 5:30 am - 6:20 am with Elizabeth Graham
    at Jamie Scott Fitness Columbia
  • Wed Aug 30 6:30 am - 7:20 am with Libby Rosinski
    at Jamie Scott Fitness Columbia
  • Wed Aug 30 8:30 am - 9:20 am with Renee Holler
    at Jamie Scott Fitness Columbia
  • Wed Aug 30 12:30 pm - 1:20 pm with Kate Nunn
    at Jamie Scott Fitness Columbia
  • Wed Aug 30 4:30 pm - 5:20 pm with Dale Murrie
    at Jamie Scott Fitness Columbia
  • Wed Aug 30 5:30 pm - 6:20 pm with Nate King
    at Jamie Scott Fitness Columbia
  • Wed Aug 30 6:30 pm - 7:15 pm with Jess Ruff
    at Jamie Scott Fitness Columbia
  • Thu Sep 07 4:30 pm - 5:20 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Sep 07 5:30 pm - 6:20 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Mon Sep 11 5:30 am - 6:20 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Mon Sep 11 6:30 am - 7:20 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Mon Sep 11 12:30 pm - 1:20 pm with TBD ..
    at Jamie Scott Fitness Columbia