702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

AFTERBURN


This class is taught by:

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Karis Loewen

Karis Loewen is a native of Columbia SC, certified in classical Pilates and Barre. She developed a passion for overall health and fitness from an early age. In highschool she competed in high level soccer and now her athletic passion has shifted to Pilates- extensively trained and certified in Greenville SC, she is well prepared and excited to now be teaching in Columbia. She truly loves helping people transform their lives and obtain the body they have always wanted through the tried and trusted method of classical Pilates and Barre.

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Raven Gambrell

Raven Gambrell began her fitness career with The FIRM in 2006 and has continued with bodyFIT and JSF. She enjoys motivating clients to stay active not only for physical fitness but for overall well-being. She lives a busy life as an engineer and a mother of two small children. She is also very active in our community through the Junior League, her children’s preschool board and other organizations. She finds staying active and interacting with the clients at JSF helps keep balance in her life.

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a current senior at the University of South Carolina where she is seeking to finish her bachelor’s degree in Public Health, and wants to continue her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!
Afterburn is an innovative, circuit-style class that utilizes rowing machines. The class is based around your MyZone belt, pushing you to stay in the "Afterburn" zone. Moving through 7 different circuits, you will get a full-body workout that is guaranteed to give your day a boost! 

Upcoming classes:

  • Wed Jun 28 5:30 am - 6:20 am with Becky Craven
    at JSF CrossHill
  • Wed Jun 28 6:30 am - 7:20 am with Renee Holler
    at JSF CrossHill
  • Wed Jun 28 8:30 am - 9:20 am with Karis Loewen
    at JSF CrossHill
  • Wed Jun 28 12:30 pm - 1:20 pm with Chrystal Burgess
    at JSF CrossHill
  • Wed Jun 28 4:30 pm - 5:20 pm with Raven Gambrell
    at JSF CrossHill
  • Wed Jun 28 5:30 pm - 6:20 pm with Kate Nunn
    at JSF CrossHill
  • Wed Jun 28 6:30 pm - 7:15 pm with Lee Ann Bauer
    at JSF CrossHill
  • Wed Jul 05 5:30 am - 6:20 am with TBD ..
    at JSF CrossHill
  • Wed Jul 05 6:30 am - 7:20 am with TBD ..
    at JSF CrossHill
  • Wed Jul 05 8:30 am - 9:20 am with TBD ..
    at JSF CrossHill
  • Wed Jul 05 12:30 pm - 1:20 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 05 4:30 pm - 5:20 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 05 5:30 pm - 6:20 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 05 6:30 pm - 7:15 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 12 5:30 am - 6:20 am with TBD ..
    at JSF CrossHill
  • Wed Jul 12 6:30 am - 7:20 am with TBD ..
    at JSF CrossHill
  • Wed Jul 12 8:30 am - 9:20 am with TBD ..
    at JSF CrossHill
  • Wed Jul 12 12:30 pm - 1:20 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 12 4:30 pm - 5:20 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 12 5:30 pm - 6:20 pm with TBD ..
    at JSF CrossHill