702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

FLEX


This class is taught by:

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a current senior at the University of South Carolina where she is seeking to finish her bachelor’s degree in Public Health, and wants to continue her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

FLEX is a 100% full-body stretch class. There are three key components to any exercise regimen: strength, cardio and flexibillity. If your routine is missing the flexbility piece, this class is exactly what you need!

Stretching lengthens your muscles, aiding in recovery, reducing soreness and helping to prevent injury. In FLEX, you will hold deep stretches, helping your body get the proper rest it needs.


Upcoming classes:

  • Tue Aug 01 6:00 pm - 6:30 pm with Elizabeth Graham
    at Jamie Scott Fitness Columbia
  • Wed Aug 02 9:30 am - 10:05 am with Elizabeth Graham
    at Jamie Scott Fitness Columbia
  • Wed Aug 09 9:30 am - 10:05 am with Kate Nunn
    at Jamie Scott Fitness Columbia
  • Tue Aug 15 6:00 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Aug 16 9:30 am - 10:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Aug 22 6:00 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Aug 23 9:30 am - 10:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Aug 29 6:00 pm - 6:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Aug 30 9:30 am - 10:05 am with TBD ..
    at Jamie Scott Fitness Columbia