702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

MAX (Full Body) + HyperIce


This class is taught by:

Alice Le

Alice grew up here in Columbia and went to USC where she earned a degree in biology. Alice has always had an interest in fitness, but after college it became a bigger part of her life as she obtained her yoga teacher certification.
 
Alice is excited to be able to share her love of yoga with the JSF clients. Her words of wisdom to those taking her classes? Challenge yourself, because you CAN do it!

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.
MAX is a 30-minute HIIT class with weights and cardio that will work your entire body. Pair that with the cutting edge technology of HyperIce and this is perfect combination of what your workout routine needs! After your 30-minute class, prepare to roll those muscle groups, helping to limit soreness and promote quicker muscle recovery. This is a "can't miss" class!
 
Props: Yoga Mat

Upcoming classes:

  • Tue Oct 24 6:00 pm - 6:45 pm with Alice Le
    at JSF Cross Hill
  • Thu Oct 26 5:30 am - 6:20 am with Chase Irons
    at JSF Cross Hill
  • Tue Oct 31 6:00 pm - 6:45 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 02 5:30 am - 6:20 am with TBD ..
    at JSF Cross Hill
  • Tue Nov 07 6:00 pm - 6:45 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 09 5:30 am - 6:20 am with TBD ..
    at JSF Cross Hill
  • Tue Nov 14 6:00 pm - 6:45 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 16 5:30 am - 6:20 am with TBD ..
    at JSF Cross Hill
  • Tue Nov 21 6:00 pm - 6:45 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 23 5:30 am - 6:20 am with TBD ..
    at JSF Cross Hill
  • Tue Nov 28 6:00 pm - 6:45 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 30 5:30 am - 6:20 am with TBD ..
    at JSF Cross Hill