702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205


This class is taught by:

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.
Get a great cardio and core workout in less than an hour! This class includes a 45 minute cycle class followed by 10 minutes of core work on the BOSU. Props used: indoor cycles, Pilates rings, medicine balls, and BOSU trainers.

Upcoming classes:

  • Tue May 02 12:30 pm - 1:30 pm with Chrystal Burgess
  • Fri May 05 6:00 am - 7:00 am with Chase Irons
  • Tue May 16 12:30 pm - 1:30 pm with TBD ..
  • Fri May 19 6:00 am - 7:00 am with TBD ..
  • Tue May 23 12:30 pm - 1:30 pm with TBD ..
  • Fri May 26 6:00 am - 7:00 am with TBD ..
  • Tue May 30 12:30 pm - 1:30 pm with TBD ..
  • Fri Jun 02 6:00 am - 7:00 am with TBD ..