702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

COREcycle


This class is taught by:

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!
Get a great cardio and core workout in less than an hour! This class includes a 45 minute cycle class followed by 10 minutes of core work on the BOSU. Props used: indoor cycles, Pilates rings, medicine balls, and BOSU trainers.

Upcoming classes:

  • Fri Aug 25 6:00 am - 7:00 am with Becky Craven
    at Jamie Scott Fitness Columbia
  • Tue Aug 29 12:30 pm - 1:30 pm with Chrystal Burgess
    at Jamie Scott Fitness Columbia
  • Tue Sep 05 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 08 6:00 am - 7:00 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 12 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 15 6:00 am - 7:00 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 19 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 22 6:00 am - 7:00 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 26 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 29 6:00 am - 7:00 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 03 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Oct 06 6:00 am - 7:00 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 10 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Oct 13 6:00 am - 7:00 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 17 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Oct 20 6:00 am - 7:00 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 24 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Oct 27 6:00 am - 7:00 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 31 12:30 pm - 1:30 pm with TBD ..
    at Jamie Scott Fitness Columbia