702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

STRENGTH


This class is taught by:

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 

Sophia Derrick

Sophia Derrick is a certified Personal Trainer by Aerobics and Fitness Association of America and a certified Cycle Reebok Foundation Instructor. She earned a Bachelor of Arts from the University of South Carolina, has been employed by the South Carolina House of Representatives for over thirty years, and began teaching group fitness in 1995.

Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.

This weight training class is perfect for beginners and experts alike. Our skilled instructors take you through a full-body weight training session in 45 minutes and finishing with a set of TABATA cardio! This class focuses on proper form and helping you, the client, master the basic mechanics behind strength exercises. Advanced participants can use this class as an opportunity to lift heavier and push beyond strength plateaus. Props used: dumbbells, medicine ball, Bosu trainers.

Upcoming classes:

  • Tue Mar 28 5:30 am - 6:15 am with Renee Holler
  • Tue Mar 28 6:30 pm - 7:15 pm with Nate King
  • Sat Apr 01 7:30 am - 8:15 am with Sophia Derrick
  • Tue Apr 04 5:30 am - 6:15 am with TBD ..
  • Tue Apr 04 6:30 pm - 7:15 pm with TBD ..
  • Thu Apr 06 7:30 am - 8:15 am with TBD ..
  • Sat Apr 08 7:30 am - 8:15 am with TBD ..
  • Tue Apr 11 5:30 am - 6:15 am with TBD ..
  • Tue Apr 11 6:30 pm - 7:15 pm with TBD ..
  • Thu Apr 13 7:30 am - 8:15 am with TBD ..
  • Sat Apr 15 7:30 am - 8:15 am with TBD ..
  • Tue Apr 18 5:30 am - 6:15 am with TBD ..
  • Tue Apr 18 6:30 pm - 7:15 pm with TBD ..
  • Thu Apr 20 7:30 am - 8:15 am with TBD ..
  • Sat Apr 22 7:30 am - 8:15 am with TBD ..
  • Tue Apr 25 5:30 am - 6:15 am with TBD ..
  • Tue Apr 25 6:30 pm - 7:15 pm with TBD ..