702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

STRENGTH


This class is taught by:

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a current senior at the University of South Carolina where she is seeking to finish her bachelor’s degree in Public Health, and wants to continue her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

Darby Graham

Darby Graham is a Personal Trainer (certified by the American Council on Exercise); she is also a Nutrition Specialist (certified by The American Academy of Sports Dietitians and Nutritionists). Darby was raised in South Carolina, attending Irmo High school and later the University of South Carolina where she earned her Bachelor of Science degree.

It is Darby’s passion for health and wellness, coupled with her desire to help others achieve their fitness goals, which led her to pursue a career as a personal trainer. She genuinely loves what she does.

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Annie Scott

Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 
This weight training class is perfect for beginners and experts alike. Our skilled instructors take you through a full-body weight training session in 45 minutes and finishing with a set of TABATA cardio! This class focuses on proper form and helping you, the client, master the basic mechanics behind strength exercises. Advanced participants can use this class as an opportunity to lift heavier and push beyond strength plateaus. Props used: dumbbells, medicine ball, Bosu trainers.

Upcoming classes:

  • Thu Jun 22 5:30 pm - 6:15 pm with Kate Nunn
    at JSF CrossHill
  • Sun Jun 25 4:00 pm - 4:45 pm with Darby Graham
    at JSF CrossHill
  • Mon Jun 26 5:30 am - 6:15 am with Becky Craven
    at JSF CrossHill
  • Mon Jun 26 6:30 am - 7:15 am with Annie Scott
    at JSF CrossHill
  • Tue Jun 27 7:30 am - 8:15 am with TBD ..
    at JSF CrossHill
  • Thu Jun 29 5:30 pm - 6:15 pm with Nate King
    at JSF CrossHill
  • Sun Jul 02 4:00 pm - 4:45 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 03 5:30 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Mon Jul 03 6:30 am - 7:15 am with TBD ..
    at JSF CrossHill
  • Tue Jul 04 7:30 am - 8:15 am with TBD ..
    at JSF CrossHill
  • Thu Jul 06 5:30 pm - 6:15 pm with TBD ..
    at JSF CrossHill
  • Sun Jul 09 4:00 pm - 4:45 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 10 5:30 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Mon Jul 10 6:30 am - 7:15 am with TBD ..
    at JSF CrossHill
  • Tue Jul 11 7:30 am - 8:15 am with TBD ..
    at JSF CrossHill
  • Thu Jul 13 5:30 pm - 6:15 pm with TBD ..
    at JSF CrossHill
  • Sun Jul 16 4:00 pm - 4:45 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 17 5:30 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Mon Jul 17 6:30 am - 7:15 am with TBD ..
    at JSF CrossHill
  • Tue Jul 18 7:30 am - 8:15 am with TBD ..
    at JSF CrossHill