Thomas’ advice to clients regarding health and wellness? Staying active and working out regularly can really improve your overall quality of life, such as boosting the immune system, increasing energy levels, and can help reduce stress. So just do it!
Thomas says his classes are fun, but effective, so come ready to work hard!
Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.