It is Darby’s passion for health and wellness, coupled with her desire to help others achieve their fitness goals, which led her to pursue a career as a personal trainer. She genuinely loves what she does.
Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.
Amy is currently a professional graduate student earning a doctorate of pharmacy at the University of South Carolina’s College of Pharmacy. While she spends much of her time learning about medicinal therapies for sickness and disease states, she knows that exercise is the best drug to keep your mind and body healthy.
Whenever approached about living a healthy and fit lifestyle, Megan tells clients to strive to always invest in yourself; this body is the only one you are given, so don't deprive yourself of the best and healthiest life possible!
Megan’s advice to clients: "JSF is all about the experience, you determine your ride, no matter your fitness level.. Now let's do this!"