702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

Cycle-X (Extended Ride)


This class is taught by:

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Darby Graham

Darby Graham is a Personal Trainer (certified by the American Council on Exercise); she is also a Nutrition Specialist (certified by The American Academy of Sports Dietitians and Nutritionists). Darby was raised in South Carolina, attending Irmo High school and later the University of South Carolina where she earned her Bachelor of Science degree.

It is Darby’s passion for health and wellness, coupled with her desire to help others achieve their fitness goals, which led her to pursue a career as a personal trainer. She genuinely loves what she does.

Sophia Derrick

Sophia Derrick is a certified Personal Trainer by Aerobics and Fitness Association of America and a certified Cycle Reebok Foundation Instructor. She earned a Bachelor of Arts from the University of South Carolina, has been employed by the South Carolina House of Representatives for over thirty years, and began teaching group fitness in 1995.

Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Aimee Melling

After struggling with weight throughout childhood, Amy decided to get serious about her health when she started college. During her journey she developed a desire to share her knowledge about health and wellness with others. Amy is a group fitness instructor, certified personal trainer (AFAA), certified Reebok Cycle, and certified TRX instructor. She enjoys teaching proper movement and body awareness to clients. Amy says she is pleased every time she sees a client reach and exceed his or her goals.

Amy is currently a professional graduate student earning a doctorate of pharmacy at the University of South Carolina’s College of Pharmacy. While she spends much of her time learning about medicinal therapies for sickness and disease states, she knows that exercise is the best drug to keep your mind and body healthy.

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!

Sam Freeman

Sam Freeman started as a Firm instructor in 2002 after she had her first child. Never having much interest in fitness before her pregnancy, Sam gained significant weight during her pregnancy. After giving birth, she joined the Firm as a client and quickly became addicted to all the benefits of exercise. Sam went through the training process to become an instructor and hasn’t stopped since. Sam also became a certified spin instructor in 2012 and loves that as well. She understands the importance of trying new things. Sam never thought she would enjoy a spin class, much less ever become an instructor! You just don’t know until you try!  Sam is a proud mother of Stephen 12 and Ava 6. She has a full time job in insurance and is passionate about fitness.

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Kelly Hoppmann

Kelly is an AFPA certified personal trainer, group fitness instructor, certified Cycle Reebok instructor and a qualified TRX instructor. She is also a graduate of the University of South Carolina.
Health and Wellness has always been a passion of Kelly's. Growing up, she was a dancer for 16 years then went to college where she continued to take on new challenges in the fitness arena. Kelly ran races of all kinds including marathons, triathlons and Ultimate Challenge Mud Runs. During that time she decided to pursue a different avenue and became a fitness instructor in 2005. Kelly says she has really enjoyed helping others to achieve their fitness goals through hard work and motivation. She also is in the medical field as a pharmaceutical professional and sees first hand the benefits of exercise. This, along with Kelly's passion for fitness and working with others, drove her to become a certified personal trainer in 2010.

Annie Scott

Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.

Matt Collins

Matt Collins has earned a B.S. Exercise Physiology (University of South Carolina) NSCA Certified Trainer (National Strength and Conditioning Association) He has worked in the fitness industry for over 10 years.  His involvement has included training college athletes, teaching spinning classes, helping individual clients meet their personal fitness goals, and working in management and sales. Being a former college baseball player he understands the importance of hard work and a never quit mentality. It's his goal to instill these same traits into every individuals he trains.  

Bucky McQueen

Bucky is an avid out door cyclists (approx average 2K annually). His goal is to bring an outdoor experience to the spin room through coaching and music. Bucky says if a participant leaves his class with the feeling of completing a journey then he has succeeded and all the other numerous benefits of the Spin program will fall into place. It is also very important to Bucky that all levels can participate in the same “Training Session” never to be called a “Workout”. Weather you are a runner giving your joints a break , a cyclist training through the winter, a swimmer adding on to aerobic base work , someone brand new to activity or a “Crazed Spinner” who needs that recovery ride, we can all train together in the Spin Room.

Nathan Carroll

Nathan is a Certified Personal Trainer through the American College of Sports Medicine and a Certified Heath Education Specialist (CHES), in addition to being a Certified SPIN instructor. His personal health and fitness "experiment" began nearly 20 years ago as a result of seeing family members suffer heart attacks and other illnesses as well as being significantly overweight myself. Now, after years of running races, biking, and experimenting with numerous forms of exercise, Nathan wants to help people realize their health potential and know that wellness is a lifelong but truly satisfying and enjoyable journey.

Logan Holler

Logan attended the University of South Carolina where she majored in Sports & Entertainment Management. At USC, she was on the DI Equestrian team where her team won the first ever SEC Championships in the 2012-2013 season. Logan has been playing sports all of her life and has enjoyed fitness as well, even attending her mother’s classes over the years at Jamie Scott Fitness. Logan is currently studying to be a personal trainer. She wants to make a career out of helping people better their lives via their health. Fitness is very important to her not only for her health, but as an escape and a place she can let go of stress.

Cole Fortson

Cole has lived in Columbia for the majority of his life and has always maintained an athletic background. He is currently in college at the University of South Carolina where he is working towards a degree in Hospitality. Shorty after becoming a client at Jamie Scott Fitness, Cole found himself falling in the love with the cycle program and overall atmosphere. It quickly became his goal to become a JSF cycle instructor. Cole is extremely passionate about fitness and motivating others to accomplish their fitness goals.

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.

Megan Price

Megan has always led an active lifestyle, having a constant love for health and fitness. While in college, she became a member of Jamie Scott Fitness and instantly knew that it was something she wanted to be a part of. Becoming a JSF motivator was the perfect move to further Megan’s fitness progression. She says she was blown away by the amount of energy that radiates from JSF classes.

Whenever approached about living a healthy and fit lifestyle, Megan tells clients to strive to always invest in yourself; this body is the only one you are given, so don't deprive yourself of the best and healthiest life possible!

Megan’s advice to clients: "JSF is all about the experience, you determine your ride, no matter your fitness level.. Now let's do this!"

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!
This 55-minute class offers a low-impact, highly effective cardio workout on the bike. This class uses MyZone heart rate technology so you know exactly where you are working. You do not have to have a MyZone heart rate monitor to attend this class; you are still welcome to come cycle. But, we'll warn you, you will want a MyZone band after you take this class!