702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Cycle-X (Extended Ride)


This class is taught by:

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Cole Fortson

Cole has lived in Columbia for the majority of his life and has always maintained an athletic background. He is currently in college at the University of South Carolina where he is working towards a degree in Hospitality. Shorty after becoming a client at Jamie Scott Fitness, Cole found himself falling in the love with the cycle program and overall atmosphere. It quickly became his goal to become a JSF cycle instructor. Cole is extremely passionate about fitness and motivating others to accomplish their fitness goals.

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Sam Freeman

Sam Freeman started as a Firm instructor in 2002 after she had her first child. Never having much interest in fitness before her pregnancy, Sam gained significant weight during her pregnancy. After giving birth, she joined the Firm as a client and quickly became addicted to all the benefits of exercise. Sam went through the training process to become an instructor and hasn’t stopped since. Sam also became a certified spin instructor in 2012 and loves that as well. She understands the importance of trying new things. Sam never thought she would enjoy a spin class, much less ever become an instructor! You just don’t know until you try!  Sam is a proud mother of Stephen 12 and Ava 6. She has a full time job in insurance and is passionate about fitness.
This 55-minute class offers a low-impact, highly effective cardio workout on the bike. This class uses MyZone heart rate technology so you know exactly where you are working. You do not have to have a MyZone heart rate monitor to attend this class; you are still welcome to come cycle. But, we'll warn you, you will want a MyZone band after you take this class!

Upcoming classes:

  • Sat Apr 29 8:00 am - 9:00 am with Chrystal Burgess
  • Thu May 04 12:30 pm - 1:30 pm with Cole Fortson
  • Sun May 07 4:30 pm - 5:30 pm with Lee Ann Bauer
  • Thu May 11 12:30 pm - 1:30 pm with Sam Freeman
  • Thu May 18 12:30 pm - 1:30 pm with TBD ..
  • Sun May 21 4:30 pm - 5:30 pm with TBD ..
  • Thu May 25 12:30 pm - 1:30 pm with TBD ..
  • Sun May 28 4:30 pm - 5:30 pm with TBD ..
  • Thu Jun 01 12:30 pm - 1:30 pm with TBD ..
  • Sun Jun 04 4:30 pm - 5:30 pm with TBD ..