702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

bodyCIRCUIT (BC)


This class is taught by:

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a graduate of the University of South Carolina where she completed her bachelor’s degree in Public Health, and continues her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

33% weights, 33% cycling, 33% plyometrics and core. One hour class. Find out what you are really made of in this class. Three rotating sections that build in intensity. Just when you think you can't take anymore, we push you to dig deeper. (Because of the intense nature of this class, it i not recommended that you take more than 2 bodyCIRCUIT classes per week.) Props used: indoor cycles, dumbells, and Bosu trainers.

Upcoming classes:

  • Thu Aug 24 9:30 am - 10:30 am with Renee Holler
    at Jamie Scott Fitness Columbia
  • Thu Aug 31 9:30 am - 10:30 am with Kate Nunn
    at Jamie Scott Fitness Columbia
  • Wed Sep 06 5:30 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 06 6:30 am - 7:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 06 8:30 am - 9:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 06 12:30 pm - 1:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 06 4:30 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 06 5:30 pm - 6:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 06 6:30 pm - 7:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 13 5:30 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 13 6:30 am - 7:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 13 8:30 am - 9:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 13 12:30 pm - 1:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 13 4:30 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 13 5:30 pm - 6:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 13 6:30 pm - 7:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 20 5:30 am - 6:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 20 6:30 am - 7:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 20 8:30 am - 9:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Wed Sep 20 12:30 pm - 1:15 pm with TBD ..
    at Jamie Scott Fitness Columbia