702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

bodyCIRCUIT (BC)


This class is taught by:

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Robert Simmons

Robert's fitness history started with years of basketball and football. He is NCCPT (National Council of Certified Personal Trainers). After being an athlete for years, he decided to continue his pursue of wellness and joined the JSF team in 2011. Robert's classes will push you to your max potential with proper coaching and motivation.
33% weights, 33% cycling, 33% plyometrics and core. One hour class. Find out what you are really made of in this class. Three rotating sections that build in intensity. Just when you think you can't take anymore, we push you to dig deeper. (Because of the intense nature of this class, it i not recommended that you take more than 2 bodyCIRCUIT classes per week.) Props used: indoor cycles, dumbells, and Bosu trainers.

Upcoming classes:

  • Thu Jun 22 9:30 am - 10:30 am with Renee Holler
    at JSF CrossHill
  • Thu Jun 29 9:30 am - 10:30 am with Robert Simmons
    at JSF CrossHill
  • Thu Jul 06 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Thu Jul 13 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Thu Jul 20 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Thu Jul 27 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Thu Aug 03 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Thu Aug 10 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Thu Aug 17 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Thu Aug 24 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Thu Aug 31 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill