702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

bodyCIRCUIT (BC)


This class is taught by:

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.

Sophia Derrick

Sophia Derrick is a certified Personal Trainer by Aerobics and Fitness Association of America and a certified Cycle Reebok Foundation Instructor. She earned a Bachelor of Arts from the University of South Carolina, has been employed by the South Carolina House of Representatives for over thirty years, and began teaching group fitness in 1995.

Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.

33% weights, 33% cycling, 33% plyometrics and core. One hour class. Find out what you are really made of in this class. Three rotating sections that build in intensity. Just when you think you can't take anymore, we push you to dig deeper. (Because of the intense nature of this class, it i not recommended that you take more than 2 bodyCIRCUIT classes per week.) Props used: indoor cycles, dumbells, and Bosu trainers.

Upcoming classes:

  • Tue Mar 28 5:30 pm - 6:20 pm with Becky Craven
  • Wed Mar 29 5:30 am - 6:25 am with Chase Irons
  • Wed Mar 29 6:30 am - 7:25 am with Sophia Derrick
  • Sun Apr 02 3:00 pm - 3:55 pm with Chase Irons
  • Tue Apr 04 5:30 pm - 6:20 pm with TBD ..
  • Wed Apr 05 5:30 am - 6:25 am with TBD ..
  • Wed Apr 05 6:30 am - 7:25 am with TBD ..
  • Sun Apr 09 3:00 pm - 3:55 pm with TBD ..
  • Tue Apr 11 5:30 pm - 6:20 pm with TBD ..
  • Wed Apr 12 5:30 am - 6:25 am with TBD ..
  • Wed Apr 12 6:30 am - 7:25 am with TBD ..
  • Sun Apr 16 3:00 pm - 3:55 pm with TBD ..
  • Tue Apr 18 5:30 pm - 6:20 pm with TBD ..
  • Wed Apr 19 5:30 am - 6:25 am with TBD ..
  • Wed Apr 19 6:30 am - 7:25 am with TBD ..
  • Sun Apr 23 3:00 pm - 3:55 pm with TBD ..