702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

bodyCIRCUIT (BC)


This class is taught by:

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a graduate of the University of South Carolina where she completed her bachelor’s degree in Public Health, and continues her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Jess Ruff

Jess Ruff began teaching group fitness classes in 2008 after years of being a FIRM client. She loves teaching at Jamie Scott Fitness, where she is able to constantly challenge herself as well as the clients. In addition to teaching and taking classes at Jamie Scott Fitness, she enjoys running and has completed many races, including 10 half marathons. She earned a bachelor’s degree in early childhood education from Clemson University, and a master’s degree in library and information sciences from the University of South Carolina. Jess is a National Board Certified teacher at Brennen Elementary School, where she strives to set a healthy example for her young students. In her free time she enjoys watching college football and cheering for the Clemson Tigers!
33% weights, 33% cycling, 33% plyometrics and core. One hour class. Find out what you are really made of in this class. Three rotating sections that build in intensity. Just when you think you can't take anymore, we push you to dig deeper. (Because of the intense nature of this class, it i not recommended that you take more than 2 bodyCIRCUIT classes per week.) Props used: indoor cycles, dumbells, and Bosu trainers.

Upcoming classes:

  • Wed Oct 25 5:30 am - 6:15 am with Becky Craven
    at JSF Cross Hill
  • Wed Oct 25 6:30 am - 7:15 am with Kate Nunn
    at JSF Cross Hill
  • Wed Oct 25 8:30 am - 9:15 am with Renee Holler
    at JSF Cross Hill
  • Wed Oct 25 12:30 pm - 1:15 pm with Chrystal Burgess
    at JSF Cross Hill
  • Wed Oct 25 4:30 pm - 5:15 pm with Lee Ann Bauer
    at JSF Cross Hill
  • Wed Oct 25 5:30 pm - 6:15 pm with Becky Craven
    at JSF Cross Hill
  • Wed Oct 25 6:30 pm - 7:15 pm with Jess Ruff
    at JSF Cross Hill
  • Wed Nov 01 5:30 am - 6:15 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 6:30 am - 7:15 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 12:30 pm - 1:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 5:30 pm - 6:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 6:30 pm - 7:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 5:30 am - 6:15 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 6:30 am - 7:15 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 12:30 pm - 1:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 5:30 pm - 6:15 pm with TBD ..
    at JSF Cross Hill