702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

XHAUST


This class is taught by:

Jess Ruff

Jess Ruff began teaching group fitness classes in 2008 after years of being a FIRM client. She loves teaching at Jamie Scott Fitness, where she is able to constantly challenge herself as well as the clients. In addition to teaching and taking classes at Jamie Scott Fitness, she enjoys running and has completed many races, including 10 half marathons. She earned a bachelor’s degree in early childhood education from Clemson University, and a master’s degree in library and information sciences from the University of South Carolina. Jess is a National Board Certified teacher at Brennen Elementary School, where she strives to set a healthy example for her young students. In her free time she enjoys watching college football and cheering for the Clemson Tigers!

Sophia Derrick

Sophia Derrick is a certified Personal Trainer by Aerobics and Fitness Association of America and a certified Cycle Reebok Foundation Instructor. She earned a Bachelor of Arts from the University of South Carolina, has been employed by the South Carolina House of Representatives for over thirty years, and began teaching group fitness in 1995.

Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.

Raven Gambrell

Raven Gambrell began her fitness career with The FIRM in 2006 and has continued with bodyFIT and JSF. She enjoys motivating clients to stay active not only for physical fitness but for overall well-being. She lives a busy life as an engineer and a mother of two small children. She is also very active in our community through the Junior League, her children’s preschool board and other organizations. She finds staying active and interacting with the clients at JSF helps keep balance in her life.
Ideology: Xhaust uses HITT (high intensity interval training) timing to produce a killer workout in minimal time. The work to rest ratio is designed to produce maximum work in specific muscle groups, all the while giving a great cardio workout. Props: anything goes

Upcoming classes:

  • Thu Jul 27 8:30 am - 9:15 am with Jess Ruff
    at Jamie Scott Fitness Columbia
  • Thu Jul 27 4:30 pm - 5:15 pm with James Patrick Allen
    at Jamie Scott Fitness Columbia
  • Thu Aug 03 8:30 am - 9:15 am with Sophia Derrick
    at Jamie Scott Fitness Columbia
  • Thu Aug 03 4:30 pm - 5:15 pm with Jess Ruff
    at Jamie Scott Fitness Columbia
  • Thu Aug 10 8:30 am - 9:15 am with Jess Ruff
    at Jamie Scott Fitness Columbia
  • Thu Aug 10 4:30 pm - 5:15 pm with Raven Gambrell
    at Jamie Scott Fitness Columbia
  • Thu Aug 17 8:30 am - 9:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Aug 17 4:30 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Aug 24 8:30 am - 9:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Aug 24 4:30 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia