702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

XHAUST


This class is taught by:

Aimee Melling

After struggling with weight throughout childhood, Amy decided to get serious about her health when she started college. During her journey she developed a desire to share her knowledge about health and wellness with others. Amy is a group fitness instructor, certified personal trainer (AFAA), certified Reebok Cycle, and certified TRX instructor. She enjoys teaching proper movement and body awareness to clients. Amy says she is pleased every time she sees a client reach and exceed his or her goals.

Amy is currently a professional graduate student earning a doctorate of pharmacy at the University of South Carolina’s College of Pharmacy. While she spends much of her time learning about medicinal therapies for sickness and disease states, she knows that exercise is the best drug to keep your mind and body healthy.

Nicki Wilson

Nicki played sports for fun growing up and always loved to be active. After college, she discovered that Pilates was a great complement to her cardio routines. After the birth of her first child, she decided to pursue her goal to become a fitness instructor and was certified in Pilates. She has been teaching Pilates, Core and Barre classes for the past 6 years.

Nicki believes proper form and balance are the keys to fitness. She emphasizes mixing it up with your workouts and to have a mind-body connection during exercise.

As for what to expect in her classes? She says be prepared to feel the burn in your core (and everywhere else)!

Ideology: Xhaust uses HITT (high intensity interval training) timing to produce a killer workout in minimal time. The work to rest ratio is designed to produce maximum work in specific muscle groups, all the while giving a great cardio workout. Props: anything goes

Upcoming classes:

  • Thu May 04 8:30 am - 9:15 am with Aimee Melling
  • Thu May 11 8:30 am - 9:15 am with Nicki Wilson
  • Thu May 18 8:30 am - 9:15 am with TBD ..
  • Thu May 25 8:30 am - 9:15 am with TBD ..
  • Thu Jun 01 8:30 am - 9:15 am with TBD ..