702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

FUSION-flip


This class is taught by:

Sophia Derrick

Sophia Derrick is a certified Personal Trainer by Aerobics and Fitness Association of America and a certified Cycle Reebok Foundation Instructor. She earned a Bachelor of Arts from the University of South Carolina, has been employed by the South Carolina House of Representatives for over thirty years, and began teaching group fitness in 1995.

Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!
Combine weights and cycling in this unique, total body class. Begin in the Cycle Studio for 40 minutes of cardio that also serves as your leg workout, then move into the main studio for 20 minutes of weights, focusing on the upper body and core. Truly, the best of both worlds. Props used: dumbbells, Bosu trainers, indoor cycles.

Upcoming classes:

  • Fri Oct 20 10:30 am - 11:30 am with Sophia Derrick
    at JSF Cross Hill
  • Sat Oct 21 9:15 am - 10:15 am with Lee Ann Bauer
    at JSF Cross Hill
  • Fri Oct 27 6:00 am - 7:00 am with Chase Irons
    at JSF Cross Hill
  • Sat Oct 28 9:15 am - 10:15 am with Dale Murrie
    at JSF Cross Hill
  • Fri Nov 03 6:00 am - 7:00 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 03 10:30 am - 11:30 am with TBD ..
    at JSF Cross Hill
  • Sat Nov 04 9:15 am - 10:15 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 10 6:00 am - 7:00 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 10 10:30 am - 11:30 am with TBD ..
    at JSF Cross Hill
  • Sat Nov 11 9:15 am - 10:15 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 17 6:00 am - 7:00 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 17 10:30 am - 11:30 am with TBD ..
    at JSF Cross Hill
  • Sat Nov 18 9:15 am - 10:15 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 24 6:00 am - 7:00 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 24 10:30 am - 11:30 am with TBD ..
    at JSF Cross Hill
  • Sat Nov 25 9:15 am - 10:15 am with TBD ..
    at JSF Cross Hill
  • Fri Dec 01 6:00 am - 7:00 am with TBD ..
    at JSF Cross Hill
  • Fri Dec 01 10:30 am - 11:30 am with TBD ..
    at JSF Cross Hill