702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

FUSION-flip


This class is taught by:

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!
Combine weights and cycling in this unique, total body class. Begin in the Cycle Studio for 40 minutes of cardio that also serves as your leg workout, then move into the main studio for 20 minutes of weights, focusing on the upper body and core. Truly, the best of both worlds. Props used: dumbbells, Bosu trainers, indoor cycles.

Upcoming classes:

  • Fri Mar 31 6:00 am - 7:00 am with Chase Irons
  • Sat Apr 01 9:30 am - 10:30 am with Chrystal Burgess
  • Fri Apr 07 6:00 am - 7:00 am with TBD ..
  • Fri Apr 07 10:30 am - 11:30 am with TBD ..
  • Sat Apr 08 9:30 am - 10:30 am with TBD ..
  • Fri Apr 14 6:00 am - 7:00 am with TBD ..
  • Fri Apr 14 10:30 am - 11:30 am with TBD ..
  • Sat Apr 15 9:30 am - 10:30 am with TBD ..
  • Fri Apr 21 6:00 am - 7:00 am with TBD ..
  • Fri Apr 21 10:30 am - 11:30 am with TBD ..
  • Sat Apr 22 9:30 am - 10:30 am with TBD ..
  • Fri Apr 28 6:00 am - 7:00 am with TBD ..
  • Fri Apr 28 10:30 am - 11:30 am with TBD ..
  • Sat Apr 29 9:30 am - 10:30 am with TBD ..
  • Fri May 05 6:00 am - 7:00 am with TBD ..
  • Fri May 05 10:30 am - 11:30 am with TBD ..
  • Sat May 06 9:30 am - 10:30 am with TBD ..
  • Fri May 12 6:00 am - 7:00 am with TBD ..
  • Fri May 12 10:30 am - 11:30 am with TBD ..