702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

TRX FUSION


This class is taught by:

Aimee Melling

After struggling with weight throughout childhood, Amy decided to get serious about her health when she started college. During her journey she developed a desire to share her knowledge about health and wellness with others. Amy is a group fitness instructor, certified personal trainer (AFAA), certified Reebok Cycle, and certified TRX instructor. She enjoys teaching proper movement and body awareness to clients. Amy says she is pleased every time she sees a client reach and exceed his or her goals.

Amy is currently a professional graduate student earning a doctorate of pharmacy at the University of South Carolina’s College of Pharmacy. While she spends much of her time learning about medicinal therapies for sickness and disease states, she knows that exercise is the best drug to keep your mind and body healthy.

Combine TRX and cycling in this unique, total body class. Begin with 20 minutes of TRX exercises, focusing on the upper body and core. Then, move into the Cycle Studio for 40 minutes of cardio that also serves as your leg workout. Truly, the best of both worlds. Props used: TRX suspension, indoor cycles.

Upcoming classes:

  • Sun Oct 22 4:15 pm - 5:15 pm with Aimee Melling
    at JSF Cross Hill
  • Sun Nov 05 4:15 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 12 4:15 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 19 4:15 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Sun Nov 26 4:15 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Sun Dec 03 4:15 pm - 5:15 pm with TBD ..
    at JSF Cross Hill