702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

TRX FUSION


This class is taught by:

Darby Graham

Darby Graham is a Personal Trainer (certified by the American Council on Exercise); she is also a Nutrition Specialist (certified by The American Academy of Sports Dietitians and Nutritionists). Darby was raised in South Carolina, attending Irmo High school and later the University of South Carolina where she earned her Bachelor of Science degree.

It is Darby’s passion for health and wellness, coupled with her desire to help others achieve their fitness goals, which led her to pursue a career as a personal trainer. She genuinely loves what she does.

Combine TRX and cycling in this unique, total body class. Begin with 20 minutes of TRX exercises, focusing on the upper body and core. Then, move into the Cycle Studio for 40 minutes of cardio that also serves as your leg workout. Truly, the best of both worlds. Props used: TRX suspension, indoor cycles.

Upcoming classes:

  • Tue May 09 12:30 pm - 1:30 pm with Darby Graham
  • Tue May 16 12:30 pm - 1:30 pm with TBD ..
  • Tue May 23 12:30 pm - 1:30 pm with TBD ..
  • Tue May 30 12:30 pm - 1:30 pm with TBD ..