702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

Barre Focus


This class is taught by:

Nicki Wilson

Nicki played sports for fun growing up and always loved to be active. After college, she discovered that Pilates was a great complement to her cardio routines. After the birth of her first child, she decided to pursue her goal to become a fitness instructor and was certified in Pilates. She has been teaching Pilates, Core and Barre classes for the past 6 years.

Nicki believes proper form and balance are the keys to fitness. She emphasizes mixing it up with your workouts and to have a mind-body connection during exercise.

As for what to expect in her classes? She says be prepared to feel the burn in your core (and everywhere else)!

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!
Ideology: Barre Focus is a fast-paced, 50-minute class designed to get your heart rate up and achieve maximum muscle toning. In class, you work your body head to toe with high-energy cardio moves followed by intense toning segments.

Equipment: Light weights, Spri Ball, Mat, and Therabands

Footwear: Socks with a grip or dance shoes

Upcoming classes:

  • Tue Oct 24 9:30 am - 10:20 am with Nicki Wilson
    at JSF Cross Hill
  • Wed Oct 25 6:15 pm - 7:00 pm with Dale Murrie
    at JSF Cross Hill
  • Tue Oct 31 9:30 am - 10:20 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 6:00 am - 6:45 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 6:15 pm - 7:00 pm with TBD ..
    at JSF Cross Hill
  • Fri Nov 03 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Sat Nov 04 10:45 am - 11:45 am with TBD ..
    at JSF Cross Hill
  • Tue Nov 07 9:30 am - 10:20 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 6:00 am - 6:45 am with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 6:15 pm - 7:00 pm with TBD ..
    at JSF Cross Hill
  • Fri Nov 10 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill