702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

MIX


This class is taught by:

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!
MIX incorporates a variety of training principles combined with both weights and athletic drills for a total body workout in under one hour. Designed with short intervals of weights and athletic drills, matched with MyZone target heart rate zones, this class delivers a truly cardiovascular and total body challenge.

Upcoming classes:

  • Sat Mar 25 11:00 am - 11:45 am with Dale Murrie
  • Wed Mar 29 4:30 pm - 5:15 pm with Dale Murrie
  • Wed Apr 05 4:30 pm - 5:15 pm with TBD ..
  • Sat Apr 08 11:00 am - 11:45 am with TBD ..
  • Wed Apr 12 4:30 pm - 5:15 pm with TBD ..
  • Sat Apr 15 11:00 am - 11:45 am with TBD ..
  • Wed Apr 19 4:30 pm - 5:15 pm with TBD ..
  • Sat Apr 22 11:00 am - 11:45 am with TBD ..
  • Wed Apr 26 4:30 pm - 5:15 pm with TBD ..
  • Sat Apr 29 11:00 am - 11:45 am with TBD ..
  • Wed May 03 4:30 pm - 5:15 pm with TBD ..
  • Sat May 06 11:00 am - 11:45 am with TBD ..
  • Wed May 10 4:30 pm - 5:15 pm with TBD ..
  • Sat May 13 11:00 am - 11:45 am with TBD ..
  • Wed May 17 4:30 pm - 5:15 pm with TBD ..
  • Sat May 20 11:00 am - 11:45 am with TBD ..
  • Wed May 24 4:30 pm - 5:15 pm with TBD ..
  • Sat May 27 11:00 am - 11:45 am with TBD ..
  • Wed May 31 4:30 pm - 5:15 pm with TBD ..