702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

MIX


This class is taught by:

Raven Gambrell

Raven Gambrell began her fitness career with The FIRM in 2006 and has continued with bodyFIT and JSF. She enjoys motivating clients to stay active not only for physical fitness but for overall well-being. She lives a busy life as an engineer and a mother of two small children. She is also very active in our community through the Junior League, her children’s preschool board and other organizations. She finds staying active and interacting with the clients at JSF helps keep balance in her life.
MIX incorporates a variety of training principles combined with both weights and athletic drills for a total body workout in under one hour. Designed with short intervals of weights and athletic drills, matched with MyZone target heart rate zones, this class delivers a truly cardiovascular and total body challenge.

Upcoming classes:

  • Sat Apr 29 11:00 am - 11:45 am with Raven Gambrell
  • Sat May 06 11:00 am - 11:45 am with TBD ..
  • Sat May 20 11:00 am - 11:45 am with TBD ..
  • Sat May 27 11:00 am - 11:45 am with TBD ..
  • Sat Jun 03 11:00 am - 11:45 am with TBD ..