702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Cardio Kick


This class is taught by:

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!

From the West Coast to the East Coast! Cardio Kick is a Hollywood fitness craze that combines Pilates, boxing and dance, into one challenging workout that will burn fat and sculpt your muscles fast! Cardio Kick integrates the power, speed and agility of boxing with the strength and flexibility of Pilates. Attain a sleek, lean, powerful self-image. Bring mat, towel, water.


Upcoming classes:

  • Thu Jun 22 4:30 pm - 5:15 pm with Brooks Babson
    at JSF CrossHill
  • Thu Jun 29 4:30 pm - 5:15 pm with Dale Murrie
    at JSF CrossHill
  • Thu Jul 06 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Thu Jul 13 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Thu Jul 20 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Thu Jul 27 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Thu Aug 03 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Thu Aug 10 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Thu Aug 17 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Thu Aug 24 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Thu Aug 31 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill