702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.


Becky Craven instructs the following:
  • INTERVAL (Cycle-30)
  • If you love cycle and you love high-intensity interval training -- this is the perfect class for you!
     
    This fast-paced class will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout. 
     
    Give this class a try ASAP!

  • STRENGTH
  • This weight training class is perfect for beginners and experts alike. Our skilled instructors take you through a full-body weight training session in 45 minutes and finishing with a set of TABATA cardio! This class focuses on proper form and helping you, the client, master the basic mechanics behind strength exercises. Advanced participants can use this class as an opportunity to lift heavier and push beyond strength plateaus. Props used: dumbbells, medicine ball, Bosu trainers.

  • AFTERBURN
  • Afterburn is an innovative, circuit-style class that utilizes rowing machines. The class is based around your MyZone belt, pushing you to stay in the "Afterburn" zone. Moving through 7 different circuits, you will get a full-body workout that is guaranteed to give your day a boost! 

  • XHAUST
  • Ideology: Xhaust uses HITT (high intensity interval training) timing to produce a killer workout in minimal time. The work to rest ratio is designed to produce maximum work in specific muscle groups, all the while giving a great cardio workout. Props: anything goes

  • FUSION-flip
  • Combine weights and cycling in this unique, total body class. Begin in the Cycle Studio for 40 minutes of cardio that also serves as your leg workout, then move into the main studio for 20 minutes of weights, focusing on the upper body and core. Truly, the best of both worlds. Props used: dumbbells, Bosu trainers, indoor cycles.