Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.
Renee Holler instructs the following:
PUSH alternates strength and cardio sets with short periods of rest. Classic interval training, PUSH will yield continuous dips and spikes in your heart rate; it's great metabolic conditioning! PUSH will absolutely PUSH you to your limits.
RIPPED is a unique class which utilizes battle ropes in a number of ways. You'll work core, upper body and lower body all while getting a killer cardio workout.
Want to know how hard you are really working? Come try our MyZone Heart Rate training class. With a MyZone belt, you will be able to track during class what heart rate zone you are in, how many calories you are burning and how intense your workout really is. We are the only gym in Columbia utilizing this system. Come see what MyZone is all about at JSF! And if you don't have a MyZone band yet, you are still welcome to come Cycle. But, we'll warn you, you will want a MyZone band after you take this class!
33% weights, 33% cycling, 33% plyometrics and core. One hour class. Find out what you are really made of in this class. Three rotating sections that build in intensity. Just when you think you can't take anymore, we push you to dig deeper. (Because of the intense nature of this class, it i not recommended that you take more than 2 bodyCIRCUIT classes per week.) Props used: indoor cycles, dumbells, and Bosu trainers.
HyperIce Foundation is an introductory class for the HyperIce VYPER and the HYPERSPHERE.
The VYPER is a cutting edge fitness roller that utilizes high intensity vibration to improve the body’s overall performance. The HYPERSPHERE delivers localized vibration therapy that increases range of motion, flexibility, and increases circulation.
HyperIce Foundation is designed to show clients the muscle groups that they should be targeting when using the Vyper. Clients should bring a mat.
**Clients with diabetic neuropathy, recent surgery and/or implanted medical devices such as pacemakers should consult with a physician prior to using the vibration technology over affected areas.**
T7 is like no other class at JSF. Using tabata-style concepts, T7 is comprised of a dynamic set of exercises that will work every muscle in your body while giving you a great cardio workout. The class beings with an athletic, outdoor warm-up then you’ll head back inside for seven rounds of conditioning, working for 40 seconds on with 20 seconds of a break. Try something new! Come experience T7!
Props: Weights, yoga mat, water bottle.