702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Raven Gambrell

Raven Gambrell began her fitness career with The FIRM in 2006 and has continued with bodyFIT and JSF. She enjoys motivating clients to stay active not only for physical fitness but for overall well-being. She lives a busy life as an engineer and a mother of two small children. She is also very active in our community through the Junior League, her children’s preschool board and other organizations. She finds staying active and interacting with the clients at JSF helps keep balance in her life.


Raven Gambrell instructs the following:
  • XHAUST
  • Ideology: Xhaust uses HITT (high intensity interval training) timing to produce a killer workout in minimal time. The work to rest ratio is designed to produce maximum work in specific muscle groups, all the while giving a great cardio workout. Props: anything goes

  • AFTERBURN
  • Afterburn is an innovative, circuit-style class that utilizes rowing machines. The class is based around your MyZone belt, pushing you to stay in the "Afterburn" zone. Moving through 7 different circuits, you will get a full-body workout that is guaranteed to give your day a boost!