Raven Gambrell began her fitness career with The FIRM in 2006 and has continued with bodyFIT and JSF. She enjoys motivating clients to stay active not only for physical fitness but for overall well-being. She lives a busy life as an engineer and a mother of two small children. She is also very active in our community through the Junior League, her children’s preschool board and other organizations. She finds staying active and interacting with the clients at JSF helps keep balance in her life.
Raven Gambrell instructs the following:
Are you in a hurry but need High Intensity and amazing workout results? 50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less. Props used: dumbells, Bosu trainer, and medicine ball.