Christa Riley is a certified Personal Trainer by Aerobics and Fitness Association of America and Nutrition Wellness Consultant by American Fitness Professionals and Associates. A Certified Booty Barre® Plus Instructor she teaches a combination of Pilates, dance and yoga.
She earned a BA majoring in Psychology, and a Masters in Public Health and Epidemiology from the University of South Carolina.
Christa began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles. She continues her dedication to wellness with JSF by providing fitness and nutrition education to adults as well as children.Christa has worked in the Pharmaceutical Industry for over 13 years. Married with two children, she lives in Columbia, South Carolina. * Her goal is to educate others on the benefits of healthy living... parents setting examples for their children in an active lifestyle... for well being and fun!
Christa Riley instructs the following:
Ideology: Barre Focus is a fast-paced, 50-minute class designed to get your heart rate up and achieve maximum muscle toning. In class, you work your body head to toe with high-energy cardio moves followed by intense toning segments.
Equipment: Light weights, Spri Ball, Mat, and Therabands
Footwear: Socks with a grip or dance shoes
Are you in a hurry but need High Intensity and amazing workout results? 50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less. Props used: dumbells, Bosu trainer, and medicine ball.