702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!


Chrystal Burgess instructs the following:
  • AFTERBURN
  • Afterburn is an innovative, circuit-style class that utilizes rowing machines. The class is based around your MyZone belt, pushing you to stay in the "Afterburn" zone. Moving through 7 different circuits, you will get a full-body workout that is guaranteed to give your day a boost! 

  • INTERVAL (Cycle 30)
  • If you love cycle and you love high-intensity interval training -- this is the perfect class for you!
     
    This fast-paced class will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout. 
     
    Give this class a try ASAP!

  • XPRESS
  • Are you in a hurry but need High Intensity and amazing workout results?  50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less.  Props used: dumbells, Bosu trainer, and medicine ball.

  • COREcycle
  • Get a great cardio and core workout in less than an hour! This class includes a 45 minute cycle class followed by 10 minutes of core work on the BOSU. Props used: indoor cycles, Pilates rings, medicine balls, and BOSU trainers.

  • CORE 2.0
  • Burn through belly fat and strengthen core muscles through an intense and effective core focused workout. Feel your heart rate constantly fluctuate throughout class allowing better fat burning and abdominal shaping. With the dynamic and essential stretching done to target the areas worked during class you will become long and lean, as well as more flexible and less injury prone.