Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.
Annie Scott instructs the following:
*MAX* (Full Body)
MAX (Maximum Interval Training) is a 30-minute class that promises to push you to your maximum levels of exertion.
For those who are unfamiliar with interval training, it is essentially a form of training where you vary your exertion in several intervals. For instance instead of running for 30 minutes you might divide this into two minutes of jogging, one minute of sprinting and five minutes of walking and repeat this several times.
Although the MAX class is inside, the same logic will apply with the use of plyometric moves, weighted and body weight strength exercises. It's only 30 minutes, but in this case, 30 minutes is plenty of time!
This weight training class is perfect for beginners and experts alike. Our skilled instructors take you through a full-body weight training session in 45 minutes and finishing with a set of TABATA cardio! This class focuses on proper form and helping you, the client, master the basic mechanics behind strength exercises. Advanced participants can use this class as an opportunity to lift heavier and push beyond strength plateaus. Props used: dumbbells, medicine ball, Bosu trainers.
INTERVAL (Cycle 30)
If you love cycle and you love high-intensity interval training -- this is the perfect class for you!
This fast-paced class will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout.
Give this class a try ASAP!
Bikes and Barre
This innovative class fuses the intensity of cycle with the burn and stretch of barre. Start with a calorie-torching 30-minute session on the bike. Then, hop off and head to the barre for 20 minutes of full-body toning and sculpting. You'll leave Bikes and Barre feeling strong, lean and worked!
PUSH alternates strength and cardio sets with short periods of rest. Classic interval training, PUSH will yield continuous dips and spikes in your heart rate; it's great metabolic conditioning! PUSH will absolutely PUSH you to your limits.