Cole has lived in Columbia for the majority of his life and has always maintained an athletic background. He is currently in college at the University of South Carolina where he is working towards a degree in Hospitality. Shorty after becoming a client at Jamie Scott Fitness, Cole found himself falling in the love with the cycle program and overall atmosphere. It quickly became his goal to become a JSF cycle instructor. Cole is extremely passionate about fitness and motivating others to accomplish their fitness goals.
Cole Fortson instructs the following:
INTERVAL (Cycle 30)
If you love cycle and you love high-intensity interval training -- this is the perfect class for you!
This fast-paced class will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout.
Give this class a try ASAP!
Want to know how hard you are really working? Come try our MyZone Heart Rate training class. With a MyZone belt, you will be able to track during class what heart rate zone you are in, how many calories you are burning and how intense your workout really is. We are the only gym in Columbia utilizing this system. Come see what MyZone is all about at JSF! And if you don't have a MyZone band yet, you are still welcome to come Cycle. But, we'll warn you, you will want a MyZone band after you take this class!