702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.


Chase Irons instructs the following:
  • STRENGTH
  • This weight training class is perfect for beginners and experts alike. Our skilled instructors take you through a full-body weight training session in 45 minutes and finishing with a set of TABATA cardio! This class focuses on proper form and helping you, the client, master the basic mechanics behind strength exercises. Advanced participants can use this class as an opportunity to lift heavier and push beyond strength plateaus. Props used: dumbbells, medicine ball, Bosu trainers.

  • *MAX* (Full Body)
  • MAX (Maximum Interval Training)  is a 30-minute class that promises to push you to your maximum levels of exertion. 
     
    For those who are unfamiliar with interval training, it is essentially a form of training where you vary your exertion in several intervals. For instance instead of running for 30 minutes you might divide this into two minutes of jogging, one minute of sprinting and five minutes of walking and repeat this several times.
     
    Although the MAX class is inside, the same logic will apply with the use of plyometric moves, weighted and body weight strength exercises. It's only 30 minutes, but in this case, 30 minutes is plenty of time! 

  • MAX (Full Body) + HyperIce
  • MAX is a 30-minute HIIT class with weights and cardio that will work your entire body. Pair that with the cutting edge technology of HyperIce and this is perfect combination of what your workout routine needs! After your 30-minute class, prepare to roll those muscle groups, helping to limit soreness and promote quicker muscle recovery. This is a "can't miss" class!
     
    Props: Yoga Mat

  • FUSION-flip
  • Combine weights and cycling in this unique, total body class. Begin in the Cycle Studio for 40 minutes of cardio that also serves as your leg workout, then move into the main studio for 20 minutes of weights, focusing on the upper body and core. Truly, the best of both worlds. Props used: dumbbells, Bosu trainers, indoor cycles.

  • INTERVAL (Cycle 30)
  • If you love cycle and you love high-intensity interval training -- this is the perfect class for you!
     
    This fast-paced class will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout. 
     
    Give this class a try ASAP!

  • HyperIce Foundation
  • HyperIce Foundation is an introductory class for the HyperIce VYPER and the HYPERSPHERE.

    The VYPER is a cutting edge fitness roller that utilizes high intensity vibration to improve the body’s overall performance. The HYPERSPHERE delivers localized vibration therapy that increases range of motion, flexibility, and increases circulation.
    HyperIce Foundation is designed to show clients the muscle groups that they should be targeting when using the Vyper. Clients should bring a mat.

    **Clients with diabetic neuropathy, recent surgery and/or implanted medical devices such as pacemakers should consult with a physician prior to using the vibration technology over affected areas.**