702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

James Patrick Allen



James Patrick Allen instructs the following:
  • SWEAT
  • SWEAT is a high intensity 45-minute indoor studio cycling class. Unlike traditional cycling or spin classes, added movements will work your shoulders, triceps, biceps, abs, and obliques, all while riding to the beat of the music. Through interval training and aerobic focuses, you will experience a calorie-torching, body-toning workout that feels more like a party.