702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205

James Patrick Allen

James Patrick Allen instructs the following:
  • Cycle-X
  • Want to know how hard you are really working? Come try our MyZone Heart Rate training class. With a MyZone belt, you will be able to track during class what heart rate zone you are in, how many calories you are burning and how intense your workout really is. We are the only gym in Columbia utilizing this system. Come see what MyZone is all about at JSF! And if you don't have a MyZone band yet, you are still welcome to come Cycle. But, we'll warn you, you will want a MyZone band after you take this class!

  • Dance Cardio
  • Whoever said working out couldn't be fun?! This 45-minute "Fitness Concert" class will incorporate various genres of music as well as different styles of dance moves. Bring your rhythm and prepare for a fun, different type of workout!