702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 


Nate King instructs the following:
  • XPRESS
  • Are you in a hurry but need High Intensity and amazing workout results?  50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less.  Props used: dumbells, Bosu trainer, and medicine ball.

  • STRENGTH
  • This weight training class is perfect for beginners and experts alike. Our skilled instructors take you through a full-body weight training session in 45 minutes and finishing with a set of TABATA cardio! This class focuses on proper form and helping you, the client, master the basic mechanics behind strength exercises. Advanced participants can use this class as an opportunity to lift heavier and push beyond strength plateaus. Props used: dumbbells, medicine ball, Bosu trainers.