Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer.
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor.
Nate King instructs the following:
This weight training class is perfect for beginners and experts alike. Our skilled instructors take you through a full-body weight training session in 45 minutes and finishing with a set of TABATA cardio! This class focuses on proper form and helping you, the client, master the basic mechanics behind strength exercises. Advanced participants can use this class as an opportunity to lift heavier and push beyond strength plateaus. Props used: dumbbells, medicine ball, Bosu trainers.
Afterburn - Trial Class
Afterburn is an innovative, circuit-style class that utilizes rowing machines. The class is based around your MyZone belt, pushing you to stay in the "Afterburn" zone. Moving through 7 different circuits, you will get a full-body workout that is guaranteed to give your day a boost!