Nicki played sports for fun growing up and always loved to be active. After college, she discovered that Pilates was a great complement to her cardio routines. After the birth of her first child, she decided to pursue her goal to become a fitness instructor and was certified in Pilates. She has been teaching Pilates, Core and Barre classes for the past 6 years.
Nicki believes proper form and balance are the keys to fitness. She emphasizes mixing it up with your workouts and to have a mind-body connection during exercise.
As for what to expect in her classes? She says be prepared to feel the burn in your core (and everywhere else)!
Nicki Wilson instructs the following:
Ideology: Barre Focus is a fast-paced, 50-minute class designed to get your heart rate up and achieve maximum muscle toning. In class, you work your body head to toe with high-energy cardio moves followed by intense toning segments.
Equipment: Light weights, Spri Ball, Mat, and Therabands
Footwear: Socks with a grip or dance shoes
FLEX is a 100% full-body stretch class. There are three key components to any exercise regimen: strength, cardio and flexibillity. If your routine is missing the flexbility piece, this class is exactly what you need!
Stretching lengthens your muscles, aiding in recovery, reducing soreness and helping to prevent injury. In FLEX, you will hold deep stretches, helping your body get the proper rest it needs.