702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!


Elizabeth Graham instructs the following:
  • TRX Circuit
  • This class takes TRX training to the next level by incorporating the weighted ropes and body weight exercises. Plan on getting a full body workout with plenty of cardio. This is circuit training at it's best!

  • xTREME
  • Combining cardiovascular work with strength training, xTREME is unlike any other class currently offered at JSF. Integrating weights, plyometrics, calisthenics and outdoor drills (weather permitting), you will never know what is coming next. Each class will be different in structure, but you can always count on getting an hour of calorie-blasting work. 

  • XPRESS
  • Are you in a hurry but need High Intensity and amazing workout results?  50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less.  Props used: dumbells, Bosu trainer, and medicine ball.

  • AFTERBURN
  • Afterburn is an innovative, circuit-style class that utilizes rowing machines. The class is based around your MyZone belt, pushing you to stay in the "Afterburn" zone. Moving through 7 different circuits, you will get a full-body workout that is guaranteed to give your day a boost! 

  • Xpress
  • Are you in a hurry but need High Intensity and amazing workout results? 50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less. Props used: dumbbells, Bosu trainer, and medicine ball.

  • CORE 2.0
  • Burn through belly fat and strengthen core muscles through an intense and effective core focused workout. Feel your heart rate constantly fluctuate throughout class allowing better fat burning and abdominal shaping. With the dynamic and essential stretching done to target the areas worked during class you will become long and lean, as well as more flexible and less injury prone.