702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!


Elizabeth Graham instructs the following:
  • MAX (Full Body) + HyperIce
  • MAX is a 30-minute HIIT class with weights and cardio that will work your entire body. Pair that with the cutting edge technology of HyperIce and this is perfect combination of what your workout routine needs! After your 30-minute class, prepare to roll those muscle groups, helping to limit soreness and promote quicker muscle recovery. This is a "can't miss" class!
     
    Props: Yoga Mat

  • SWEAT
  • SWEAT is a high intensity 45-minute indoor studio cycling class. Unlike traditional cycling or spin classes, added movements will work your shoulders, triceps, biceps, abs, and obliques, all while riding to the beat of the music. Through interval training and aerobic focuses, you will experience a calorie-torching, body-toning workout that feels more like a party.

  • SWEAT Express

  • AFTERBURN
  • Afterburn is an innovative, circuit-style class that utilizes rowing machines. The class is based around your MyZone belt, pushing you to stay in the "Afterburn" zone. Moving through 7 different circuits, you will get a full-body workout that is guaranteed to give your day a boost!