Karis Loewen is a native of Columbia SC, certified in classical Pilates and Barre. She developed a passion for overall health and fitness from an early age. In highschool she competed in high level soccer and now her athletic passion has shifted to Pilates- extensively trained and certified in Greenville SC, she is well prepared and excited to now be teaching in Columbia. She truly loves helping people transform their lives and obtain the body they have always wanted through the tried and trusted method of classical Pilates and Barre.
Karis Loewen instructs the following:
Ideology: Barre Focus is a fast-paced, 50-minute class designed to get your heart rate up and achieve maximum muscle toning. In class, you work your body head to toe with high-energy cardio moves followed by intense toning segments.
Equipment: Light weights, Spri Ball, Mat, and Therabands
Footwear: Socks with a grip or dance shoes