Caroline started her fitness journey in high school where she was a very talented volleyball player. In college, she taught spin classes for four years in Charleston and now teach STRIKE (Kickboxing Fitness Classes) at JSF as well as SWEAT. Her favorite quote is “Don’t outrun your love for running”
Over the years she has become very, very passionate about health and fitness and truly enjoy motivating people.If she had to tell everyone one thing before her classes it would be "Be ready to SWEAT!!"
Caroline Hudon instructs the following:
This kickboxing class is perfect for beginners and experts alike. Our instructors will take you through a mix of boxing techniques, weights and core work that is sure to give you a great workout in 45 minutes. Here you will learn the fundamentals of the kickboxing, including proper breathing techniques, punching form and combinations, kicking form, etc. Props used: gloves, weights, yoga mat.