Howell has been a runner all of her life and loves staying active. She loves many different types of fitness such as running, Barre, and Yoga. In addition to being a JSF motivator, she currently works at Lululemon and loves being surrounded by a like-minded fitness community!
The best advice she could give someone is to breathe, be patient, work hard and surround yourself with positive people!
Howell is very passionate about sharing the gift of Yoga as it has helped her in so many different ways. After she took her first Yoga class years ago, she was immediately hooked and has been practicing ever since. Yoga is a beautiful blend of breath, balance, strength, flexibility, and mindfulness. It brings her a lot of joy to share the practice with JSF!
Howell Hensel is currently not instructing any classes.