Howell has been a runner all of her life and loves staying active. She loves many different types of fitness such as running, Barre, and Yoga. In addition to being a JSF motivator, she currently works at Lululemon and loves being surrounded by a like-minded fitness community!
The best advice she could give someone is to breathe, be patient, work hard and surround yourself with positive people!
Howell is very passionate about sharing the gift of Yoga as it has helped her in so many different ways. After she took her first Yoga class years ago, she was immediately hooked and has been practicing ever since. Yoga is a beautiful blend of breath, balance, strength, flexibility, and mindfulness. It brings her a lot of joy to share the practice with JSF!
Howell Hensel instructs the following:
Power Hour incorporates fluid, powerful yoga with core-stabilization and dynamic flexibility. This class will get your heart rate up, have you sweating and leave you feeling both worked and rejuvenated.
Set to an energizing playlist, Power Hour will work every muscle in the body through movement and breath. Power Hour is a perfect supplement to your current workout routine. Taking this class at least once a week will aid in injury prevention, stress reduction and help you excel in your other workouts.
Our Power Hour teachers are RYT certified, love a good sweat, and know how to deliver a powerful JSF class!