702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205

Shannon Watson

Shannon has always been passionate about health and wellness, which lead
her into a career as a Nurse specializing in Cardiovascular and Thoracic surgery. She believes in caring for the whole body and taking a
well-rounded approach through diet and exercise science. Shannon is ASFA Certified in Cycling and as a Sports Nutritionist.
Cycling became a passion of hers 12 years ago, but she also practices a combination of weight
training, running outdoors, yoga, and fitness classes. She is up for
anything new and finds joy in trying new classes, sports and techniques. 
Shannon's words of wisdom regarding health and wellness? "Do not go on a
diet. Learn about healthy eating and make changes slowly. Keep learning
about health and fitness; if you immerse yourself into something you are more likely to stick with it. Try new things and find what you love about
fitness. Don't beat yourself up about any missed goals. Keep moving
Shannon says the JSF-style of classes and her passion to help motivate
people get the results they are after is what drove her to become a
Shannon's advice to her clients? "Stay positive. Anything moving you
toward a wellness goal is better than nothing, and it is small changes
over time that create lasting results. I will keep class fresh and
challenging, and I promise to deliver a well rounded workout that can give

Shannon Watson instructs the following:
  • HyperIce Recovery
  • HyperIce Recovery utilizes the HyperIce VYPER and the HYPERSPHERE.

    The VYPER is a cutting edge fitness roller that utilizes high intensity vibration to improve the body’s overall performance. The HYPERSPHERE delivers localized vibration therapy that increases range of motion, flexibility, and increases circulation.

    Hyerpice Recovery combines HyperIce rolling focused on trigger point release with static stretches in order to recover tired and fatigued muscles. Clients should bring a mat.

    **Clients with diabetic neuropathy, recent surgery and/or implanted medical devices such as pacemakers should consult with a physician prior to using the vibration technology over affected areas.**



  • Cycle-X
  • Want to know how hard you are really working? Come try our MyZone Heart Rate training class. With a MyZone belt, you will be able to track during class what heart rate zone you are in, how many calories you are burning and how intense your workout really is. We are the only gym in Columbia utilizing this system. Come see what MyZone is all about at JSF! And if you don't have a MyZone band yet, you are still welcome to come Cycle. But, we'll warn you, you will want a MyZone band after you take this class!