702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Micaela Jones

Micaela has always had a passion for fitness. She grew up playing sports, majored in Exercise Science in college and recently obtained her personal training certification. Micaela is making a career out of using her knowledge of health, wellness, and exercise to help others achieve their goals.

Micaela's best advice to clients? "Everyone is different and everyone’s body is unique. No matter what your goal, it is achievable and the key is to stay positive and find what will keep you motivated. What you put in is what you will get out. If you want real results, be willing to put in real effort."


Micaela Jones instructs the following:
  • bodyCIRCUIT (BC)
  • 33% weights, 33% cycling, 33% plyometrics and core. One hour class. Find out what you are really made of in this class. Three rotating sections that build in intensity. Just when you think you can't take anymore, we push you to dig deeper. (Because of the intense nature of this class, it i not recommended that you take more than 2 bodyCIRCUIT classes per week.) Props used: indoor cycles, dumbells, and Bosu trainers.

  • AFTERBURN
  • Afterburn is an innovative, circuit-style class that utilizes rowing machines. The class is based around your MyZone belt, pushing you to stay in the "Afterburn" zone. Moving through 7 different circuits, you will get a full-body workout that is guaranteed to give your day a boost! 

  • HyperIce Recovery
  • HyperIce Recovery utilizes the HyperIce VYPER and the HYPERSPHERE.
    The VYPER is a cutting edge fitness roller that utilizes high intensity vibration to improve the body’s overall performance. The HYPERSPHERE delivers localized vibration therapy that increases range of motion, flexibility, and increases circulation.

    Hyerpice Recovery combines HyperIce rolling focused on trigger point release with static stretches in order to recover tired and fatigued muscles. Clients should bring a mat.

    **Clients with diabetic neuropathy, recent surgery and/or implanted medical devices such as pacemakers should consult with a physician prior to using the vibration technology over affected areas.**

     

  • XPRESS
  • Are you in a hurry but need High Intensity and amazing workout results?  50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less.  Props used: dumbells, Bosu trainer, and medicine ball.