702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

Elizabeth Darden



Elizabeth Darden instructs the following:
  • STRIKE
  • This kickboxing class is perfect for beginners and experts alike. Our instructors will take you through a mix of boxing techniques, weights and core work that is sure to give you a great workout in 45 minutes. Here you will learn the fundamentals of the kickboxing, including proper breathing techniques, punching form and combinations, kicking form, etc. Props used: gloves, weights, yoga mat.