JSF Classes

Develop full body strength from the inside out


To see full list of classes, view our schedule.

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STRENGTH

45 Minutes

This weight training class is perfect for beginners and experts alike.

Classes to build endurance and increase performance


To see full list of classes, view our schedule.

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bodyCIRCUIT

45 Minutes

33% weights, 33% cycling, 33% plyometrics and core.

FUSION

60 Minutes

Combine weights and cycling in this unique, total body class.

PUSH

35 MINUTES

PUSH alternates strength and cardio sets with short periods of rest.

RIPPED 2.0

55 Minutes

RIPPED 2.0 is everything you love about RIPPED, but with the added intensity of weighted exercises.

TRX Circuit

This class takes TRX training to the next level by incorporating the weighted ropes and body weight exercises.

Cycling classes to get your cardio in


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Cycle-X

45 Minutes

Want to know how hard you are really working? Come try our MyZone Heart Rate training class.

INTERVAL
(Cycle 30)

30 Minutes

If you love cycle and you love high-intensity interval training -- this is the perfect class for you!

A perfect balance of strength training and cardiovascular work


To see full list of classes, view our schedule.

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MAX

30 Minutes

MAX (Maximum Interval Training) is a 30-minute class that promises to push you to your maximum levels of exertion.

RIPPED

55 Minutes

RIPPED is a unique class which utilizes battle ropes in a number of ways.

XPRESS

45 Minutes

An hour's worth of work in 45 minutes or less.

Build long and lean muscles while burning serious calories


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Barre Focus

50 Minutes

Barre Focus is a fast-paced, 50-minute class designed to get your heart rate up and achieve maximum muscle toning.

Bikes and Barre

60 Minutes

This innovative class fuses the intensity of cycle with the burn and stretch of barre.

CORE 2.0

45 Minutes

Burn through belly fat and strengthen core muscles through an intense and effective core focused workout.

Create movement and facilitate recovery through stretching, targeted training, and yoga


To see full list of classes, view our schedule.

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FLEX

30 Minutes

If your routine is missing the flexibility piece, this class is exactly what you need!

HyperIce Recovery

HyperIce Recovery utilizes the HyperIce VYPER and the HYPERSPHERE.

Power Hour

Power Hour incorporates fluid, powerful yoga with core-stabilization and dynamic flexibility.

HyperIce at ATHLETA

45 Minutes

Join Chase Irons as she leads a complementary class inside the brand new ATHLETA store at Cross Hill Market.