JSF Classes

Develop full body strength from the inside out


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STRENGTH

45 Minutes

This weight training class is perfect for beginners and experts alike.

Classes to build endurance and increase performance


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Cycle + Yoga

65 Minutes

This class begins with 40 minutes of cycling and is followed by 25 minutes of yoga.

FUSION

60 Minutes

Combine weights and cycling in this unique, total body class.

PUSH

35 MINUTES

PUSH alternates strength and cardio sets with short periods of rest.

XTREME

Combining cardiovascular work with strength training, XTREME is unlike any other class currently offered at JSF.

Cycling classes to get your cardio in


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Cycle-X

45 Minutes

Want to know how hard you are really working? Come try our MyZone Heart Rate training class.

INTERVAL
(Cycle 30)

30 Minutes

If you love cycle and you love high-intensity interval training -- this is the perfect class for you!

A perfect balance of strength training and cardiovascular work


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MAX

30 Minutes

MAX (Maximum Interval Training) is a 30-minute class that promises to push you to your maximum levels of exertion.

XPRESS

45 Minutes

An hour's worth of work in 45 minutes or less.

Build long and lean muscles while burning serious calories


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CORE 2.0

45 Minutes

Burn through belly fat and strengthen core muscles through an intense and effective core focused workout.

Create movement and facilitate recovery through stretching, targeted training, and yoga


To see full list of classes, view our schedule.

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