JSF Classes

Develop full body strength from the inside out


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STRENGTH

45 Minutes

This weight training class is perfect for beginners and experts alike.

Classes to build endurance and increase performance


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AFTERBURN

50 Minutes

Afterburn is an innovative, circuit-style class that utilizes rowing machines.

bodyCIRCUIT

45 Minutes

33% weights, 33% cycling, 33% plyometrics and core.

COREcycle

55 Minutes

Get a great cardio and core workout in less than an hour!

CYCLE + STRENGTH

60 Minutes

Combine weights and cycling in this unique, total body class.

PUSH

35 MINUTES

PUSH alternates strength and cardio sets with short periods of rest.

TRX Circuit

50 MINUTES

This class takes TRX training to the next level by incorporating the weighted ropes and body weight exercises.

Cycling classes to get your cardio in


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Cycle-X

45 Minutes

Want to know how hard you are really working? Come try our MyZone Heart Rate training class.

INTERVAL
(Cycle 30)

30 Minutes

If you love cycle and you love high-intensity interval training -- this is the perfect class for you!

A perfect balance of strength training and cardiovascular work


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MAX

30 Minutes

MAX (Maximum Interval Training) is a 30-minute class that promises to push you to your maximum levels of exertion.

RIPPED

55 Minutes

RIPPED is a unique class which utilizes battle ropes in a number of ways.

XPRESS

45 Minutes

An hour's worth of work in 45 minutes or less.

Build long and lean muscles while burning serious calories


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CORE 2.0

45 Minutes

Burn through belly fat and strengthen core muscles through an intense and effective core focused workout.

Create movement and facilitate recovery through stretching, targeted training, and yoga


To see full list of classes, view our schedule.

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Power Hour

60 MINUTES

Power Hour incorporates fluid, powerful yoga with core-stabilization and dynamic flexibility.