FLEX
FLEX is a 100% full-body stretch class. There are three key components to any exercise regimen: strength, cardio and flexibillity. If your routine is missing the flexbility piece, this class is exactly what you need!
Stretching lengthens your muscles, aiding in recovery, reducing soreness and helping to prevent injury. In FLEX, you will hold deep stretches, helping your body get the proper rest it needs.