JAMIE SCOTT FITNESS OUTDOORS
Kathryn Cavanaugh is JSF’s resident “Running Expert” and offers one-on-one coaching for runners. Her coaching can be tailored to someone just looking to start running for the first time, or can range to someone who is trying to run a faster half marathon. Kathryn started running with Team in Training - Leukemia and Lymphoma Society in 2002. Since that time she completed four marathons from 2003-2005 including the Boston Marathon in 2005.
A desire to get faster and compete in more road races led her to transition to shorter distances in the Fall of 2005, focusing more on 5k-10k distances. Over the last decade, Kathryn has competed in dozens of road races. Her personal bests are as follows:
° 5k: March 2014: 18:11 (5:51 pace)
° 8k: November 2013: 30:34 (6:09 pace)
° 10k: April 2014: 38:32 (6:12 pace)
Kathryn has been nominated as the SC Female Runner of the Year by SCUSATF: 2007, 2008, 2010, 2011, 2012, 2013 (there are 5 total nominees every year). She is consistently ranked in the top 10 for female distance runners in SC by SCUSATF since 2006.
In addition to being an accomplished runner, Kathryn is also a Certified Personal Trainer, ACSM (August 2013) , and a former Body Pump Instructor (2003-2008). She firmly believes in cross training, strength training, and flexibility in addition to a running regimen as a way to avoid injury and complete the total fitness package.
Kathryn graduated USC Law School in May 2008; she is a Lawyer as her “day job” since November 2008.
Maybe you don't feel that you need weeks of coaching, but would still like some expert guidance and feedback on your training. You can purchase a 1-hour consultation with Kathryn which includes:
- A review of your current training plan (you can send this information prior to the consult so that Kathryn has time to review)
- Specific workouts tailored to meet future time, distance, or fitness goals
- Prioritizing workouts to maximize time spent training; a review of injury history and ways to avoid common mistakes; motivation tools to stay on track
- Any other specific running-related questions
- Cost: $100
Get Started Today!