JAMIE SCOTT FITNESS PERSONAL TRAINING
Jamie Scott Fitness offers private personal training as well as small group personal training for groups of up to five people.
Our trainers are educated, experienced and possess the passion and knowledge to help you achieve your goals. Our personal training facility is state-of-the art; we offer dumbbells, kettlebells, cable machines, TRX suspension trainers and numerous other tools.
JSF offers a Trainer-Plus program that utilizes MyZone heart rate technology to display your heart rate in real time during your sessions. The result is an efficient, effective workout every time.
Need to work on your flexibility? JSF offers private wall yoga sessions that will allow you to focus on mobility and alignment.
Goal-oriented and effective, personal training at JSF may be just what your fitness routine is missing.
Reformer Pilates Sessions
The Pilates Method is a conditioning system that strengthens and stretches the body uniformly, correcting alignment and posture, while incorporating breathing patterns that stimulate the mind and relax the body.
The Pilates Method is a series of exercises that can be done on the floor or on a variety of specially designed equipment. One of the more popular pieces of equipment is the Reformer. This unique apparatus utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body.
The Pilates Method can benefit anyone, from the super-fit athlete to the pregnant woman, and everyone in between; even those with injuries or chronic conditions. Karis Loewen
is the Reformer Pilates instructor at JSF.
Karis is a native of Columbia SC, certified in classical Pilates and Barre. She developed a passion for overall health and fitness from an early age. In highschool she competed in high level soccer and now her athletic passion has shifted to Pilates- extensively trained and certified in Greenville SC, she is well prepared and excited to now be teaching in Columbia. She truly loves helping people transform their lives and obtain the body they have always wanted through the tried and trusted method of classical Pilates. Pricing:
55-minute private session: $64
55-minute partner session: $37/person
JSF also offers packages of private Reformer Pilates sessions at a discounted price: 8 55-minute sessions for $450To learn more and to set up your sessions, contact Reformer Pilates Instructor, Karis LoewenKaris can be reached at 803-240-6122 or firstname.lastname@example.org.
Other Specialty Personal Training Services
JSF offers one-on-one and small group boxing and kickboxing training sessions. We have state-of-the-art equipment and experienced boxing trainers who can introduce you to the sport or take your current skills to the next level.
We also offer training for special events. Want to celebrate your birthday a little differently? How about brining in your bridal party for a wedding-day workout? We can accommodate groups of all sizes and fitness levels for a bonding experience like no other!