BODYCIRCUIT

33% weights, 33% cycling, 33% plyometrics and core. One hour class. Find out what you are really made of in this class. Three rotating sections that build in intensity. Just when you think you can't take anymore, we push you to dig deeper. (Because of the intense nature of this class, it is not recommended that you take more than 2 bodyCIRCUIT classes per week.)

Props used: indoor cycles, dumbells, and Bosu trainers.