Combine weights and cycling in this unique, total body class. Begin with 20 minutes of weights, focusing on the upper body and core. Then, move into the cycle studio for 40 minutes of cardio and legs. Truly, the best of both worlds. Props used: dumbbells, Bosu trainers, indoor cycles.

Our bikes accept cycling shoes with SPD clips and are equipped with sneaker cages if you do not own cycling shoes. Cycling shoes are also available for rent.